Nzombe Tenderloin mu Mushroom Port Sauce Recipe

Zviri nyore kuti zviite zvekudya kwemhuri, asi zvakanakisisa zvekushandira kune vashanyi vakakurumbira. Iko mushwa uye waini yepaini inogadzira muto unoshamisa kwazvo uye unonaka.

Zvamunoda

• 1 tablespoon
• mafuta omuorivhi
• 2 mavhavha makuru
• garlic , minced
• 1/2 teaspoon
• munyu
• 1/2 teaspoon coarsely ground black
• pepper
• 3 pounds zvakanaka-yakagadzirirwa nyama yepamusoro yechingwa yakagadzika, yakagadzirwa nepakati
• 3 tablespoons butter
• 1 pound yakasanganiswa mushroom (shiitake, cremini, uye oyster), iyo inobviswa uye yakatemwa hafu kana yakakura
• 1/4 mukombe yakanyatsogurwa
• shallots
• 1 cup good port wine
• 1 inogona (13 3/4 kusvika 14 1/2 oz.) Yakagadzirira-kushumira nyama yemombe
• 1/4 mukombe makumbo-Dijon-style
• mustard
• 1 tablespoon cornstarch, yakasanganiswa mu 2 tbsp. mvura
• Optional: 1 tablespoon butter, softened

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika kune 425 degrees F.
2. Sungai maorivhi, garlic, munyu, uye pepper. Dzvinyirira zvakananga mumusoro wehupenyu. Pisa hurukuro yakakura yemauto skillet pamusoro pepakati-yakanyanya kupisa kusvikira ichipisa. Nyuchi yenyuchi inosungirirwa kumativi ose kutsvaga. Tumira kuvhara mujecha risina kudzika. Isa nyama inonzi thermometer kuitira kuti chidimbu chive chakanyanyisa muchetete pane chegori, kwete kuzorora mumafuta. Usawedzera mvura kana kuvhara. Roast muna 425 F. ovini anenge maminitsi makumi matatu nemaminetsi makumi matatu nemakumi maviri emasere-asinganzwisisiki mukati.

1. Zvichakadaro, mukati iyochete, chesa 1-1 / 2 tablespoons batare pamusoro pepakati-yakanyanya kupisa kusvikira ichipisa. Wedzera hafu yemamori uye shallots. Ika uye fukisa kusvikira mushwa uine nyoro. Bvisa kubva skillet. Dzokorora nemusara wemafuta uye mushwa. Kuisa parutivi.
2. Muchikwereti chimwechete, isa vinini wepachivi kune chemota pamusoro pekupisa kukuru. Pikora maminetsi mashanu kusvika pamaminomwe manomwe kana kusvika kusvika zvishoma (yakaderedzwa kusvika anenge 2 mapafu). Ita mumucheka, masitadhi, uye mutsara wegorosi musanganiswa. Ikavira kusvikira zvishoma zvakasvibiswa uye zvinyangadza, zvichiita dzimwe nguva. Dzokera mushroom kusvika kune muto.
3. Bvisa yakabikwa kubva muvhenji kana nyama inopisa mashekeri inyoresa 135 F. Tora roast kuveji yekuveza. Tende akasununguka nea aluminium pepi. Regai kumira maminitsi gumi nemashanu. (Kupisa kucharamba kuchikwira kusvika 10 degrees kusvika kusvika 145 F kune midzi isina chinhu).
4. Carve roast muzvidimbu. Kana uchida, pakarepo usati washumira, shandisa 1 puniji yakagadziriswa mafuta muupu . Shumira necheka.

Nutritional Guidelines (pakushanda)
Calories	707
Total Fat	34 g
Saturated Fat	14 g
Unsaturated Fat	15 g
Cholesterol	223 mg
Sodium	464 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	70 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)