Izvi zvinokonzerwa nemakwenzi anonhuwira uye anonhuwira, zvakatsvaira uye zvinokurumidza, uye zvinoshandiswa nemakumbo ako anodikanwa semiriwo yakakanyiwa uye mupunga kana chikafu chinonaka chemazamu uye chibage chakakangwa. Chero nzira, iwe uchava nekudya kunoshamisa.
Zvamunoda
- 2 kusvika ku3 catfish fillets
- For Marinade:
- 1/3 mukombe / 80 mL ketchup
- 1/4 mukombe / 60 mL tsvuku yewaini vhiniga
- 3 tablespoon / 45 mL
- horseradish
- 1 tablespoon / 15 mL shuga tsvuku
- 2 clove garlic (minced)
- 2 maspuniki / 10 mL tsvina itsva (yakagadzirwa zvakanaka)
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
1. Isai catfish mundiro isina kudzika. Sungai pamwe chete muchengetedze mutsva uye mudururire pamusoro pemafuta echikafu. Dhavhara uye bvumira kubhururuka kwemaminitsi makumi matatu kusvika ku45 mufiriji.
2. Bvisa zvidzitiro kubva pane ndiro, kurasira marinade.
3. Gadzirai grill yepakati-yakanyanya kupisa. Ita zvidzitiro pa grill uye gadzira maminetsi 12 kusvika ku15 (kana kusvika kusvika mukati mekupisa mukati kusvika 145 kusvika 150 degrees F), kutendeuka kamwechete.
4. Kana wakabikwa, bvisa hove kubva pakupisa uye ushande newaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 860 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |