Iyi pineapple casserole yakanaka kune imwe mundiro kushanda ne ham.
Zvamunoda
- 1 1/4 makapu muchero wezviyo
- 3 tablespoons butter
- 1 2/3 makapu (14 ounce) anogona kupwanya pineapple
- 1 teaspoon munyu
- 1 3/4 makapu mvura
- 1/2 mukombe chiedza cheshuga, zvakasimba zvakatakurwa
- 1/4 teaspoon pasi nutmeg
Nzira Yokuita Izvo
- Muchikwata chepakati, fukidza borosi pamusoro pepakati-pasi moto; vheka rizi, inomutsa, kwemaminitsi matatu kana mana.
- Edzai pineapple, uchengetedze 1/4 mukombe sirasi.
- Wedzera sirasi yakachengetedzwa, munyu, uye mvura kune mupuyo nejisi; uyai kumota. Deredza kupisa; kuvhara uye kumira kwemaminitsi 15 kusvika ku20, kana kuti kusvikira rizi iri nyoro uye mvura inoputika.
- Ita muinanapple, shuga, yemon lemon, uye nutmeg. Tumira kune zvishoma zvishoma asi 1 1/2-quart casserole.
- Dhavhara nemapuranga uye gadzira pa 400 F kwemaminitsi makumi maviri.
- Shumira ne ham kana inguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |