Pasinei nemamiriro echando-kufanana nemamiriro okunze kusvika kure ino munguva yechando kumativi ose eNorth America, kutonhora uye nguva yemvura inenge iri pamusoro pedu, uye nyanzvi dzeWebMD dzinofanotaura zvichatirova zvakanyanya kutanga kwegore ra2016, kunyanya mumaguta edu akawanda kumativi ose eU.S.
Zvinoshamisa kuti pane nzira dzakajeka uye dzakavonekwa dzekudzikisa dambudziko rako rokubata hodha kana chirwere chinosvibisa sekushambidza maoko ako, kugara uri hydrated, nekuwedzera elderberry kubva kune majisi matsva uye smoothies.
Nhoroondo Itsva
Mukuru ndeimwe yemiti yakakurumbira yemishonga yenguva dzose! Bhuku ra1664 rakatsaurirwa zvachose kumishonga yemishonga yese yemiti, uye ichiri kunyanya kufarirwa pakati pezvinyorwa zvemazuva ano.
Muhombe yakare eldersberry miti yakasimwa kumativi edzimba kudzivirira midzimu yakaipa pamwe nekudzivirira pakusana kwemheni.
Iyo inoshandiswa nehuro yehuro inozivikanwa kudzoka kumashure emakore emakore, uye ichiri kushandiswa nekuda kwechinangwa nhasi. Sezvauchaona mune chikamu chinotevera, sayenzi yakaratidza kuti vashandi vekare vemazamu vaiva nazvo shure kwezvose!
Inoshamisa Proven Benefits
Kutsvakurudza kuri kupfuurira kutsvaga mishonga yemishonga ye elderberry. Makomborero ekurapa kenza neAlzheimer zvakave zvichinzi asi tsvakurudzo dzakawanda dzinodiwa kuti dzigadzirise izvi zvakatangira zvitsva.
Zvisinei, zvidzidzo zvakawanda zvekliniki zvakaratidza kuti elderberry haisi kungowedzera simba rekudzivirira muviri asiwo inopedza nguva yakareba yatinotambura nehutano kana chirwere.
Ndinonyanya kukurudzira kuwedzera elderberry syrup kune juice uye smoothie mapeji kanomwe kamwe pavhiki. Raira iri kubva kuNorm's, purazi reUnited States rakagadzirirwa kukura kusingaperi kwe elderberry uye kugadzirwa kwepamusoro-soro elderberry syrup nezvimwe zvinhu.
Edza izvi zvinonaka zvekareberry juice recipe.
Hapana zvigadzirwa kana mari yakagamuchirwa nekuda kwekugoneswa kwaNorm uye zvigadzirwa zvavo.
Zvamunoda
- 2
- maapuro
- 1-inch chidimbu cheturmeric midzi
- 1
- beet
- 1 cup
- blueberries
- 1-inch of
- ginger (chitsva)
- 1 oz. elderberry extract
Nzira Yokuita Izvo
Juice zvose zvinoshandiswa kunze kwekuruberryberry. Isai mujisi renyu uye munakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 11 g |
| Protein | 4 g |