Izvi zvinononoka zvishoma mubiki chikuku chiri chinenge chichiedza uye chiri pasi-koriori kana ichienzaniswa neyechipiri chekudya kana yenguruve chiri. Boneless chicken mazamu uye zvakasiyana-siyana zvebhondi yakakonzerwa inoita chirim super nyore uye iri nyore. Kana uchida kubika chikamu pane stovetop, ona nhungamiro iri pasi pemutsara.
Inzwa wakasununguka kushandisa nhavo dzisina njodzi muhope uye shandisa mahondi emakwenzi iwe uripo. Takashandisa zvipembenene zvepineti uye nenyuchi dzakakwirira kumaodzanyemba, asi maharo eminyo, mahesheni emahesheni, nyemba dzakawanda uye cannellini nyemba dzose dzose dzakanakisisa.
Nekuvhara chili, wedzera mapepa mashomanana emafuro emaminitsi makumi matatu asati apera.
Zvamunoda
- 2 pounds mabheji asina kana mazamu (anenge 4 mazai makuru echechi mazamu)
- 1 cup onion (chopped)
- 1/2 mukombe bhuru bell pepper (yakasarudzwa)
- 2 clove garlic (minced; kana 1 teaspoon granulated garlic kana kuti garlic powder)
- 1 (15-ounce) inogona kukura kumusoro kumabhangi (akacheneswa uye akacheneswa)
- 1 (15-ounce) inogona kudonha mbesa (rinsed and drained)
- 1 (14.5-ounce) inogona kutora tomate
- 1 (14.5-ounce) inogona kutema tomate
- 1 (8-ounce) inogona tomato muto
- 1 1/2 makapu emakona (mahwendefa, akabatanidzwa)
- 1 kipuni chiyero chepfu (heaping)
- 1 teaspoon
- kumini (pasi)
- 1 teaspoon
- dry oregano
- 1 1/2 maaspuni kosher munyu
- 1/2 teaspoon mutsvuku (freshly ground)
- 1 bay leaf
- Kuchengetedza: muchero wakakisi kana shredded cheese
- Zvingasarudzwa: cilantro yakagadzirwa
Nzira Yokuita Izvo
- Dyai huku kana kuti mucheke. Isai nyama mumakiti anononoka pamwe chete neeiii, bell pepper, garlic, yakashambiswa uye yakatsuka nyemba, tomato uye tomato sauce, chibage, chirimini, chimini, oregano, munyu, pepper uye leaf leaf. Itai kuti musanganise zvigadzirwa.
- Dhavhara uye ubike kumusoro kweawa imwe, zvino gadzira pasi pasi kwemaawa matatu kusvika maawa mana, kana kusvikira nyama yakabikwa uye ine nyoro. Kana kubika kumusoro kwemaawa matatu kusvika mana.
- Bvisa jira iri.
- Spoon chiyo mumbiya uye ugove nekisiki yakasviba kana shredded cheese, pamwe chete nekilantro yakatsvawa, kana zvichidikanwa.
- Shingai nechingwa chezviyo, zvipfeko, kana chingwa chinopisa.
Mazano
- Stovetop - Itai midziyo muhovhoni huru yeDutch panzvimbo yekiki chinononoka. Nyaradza uye uuye kumota. Deredza kupisa kusvika pasi uye kumira kwemaawa 1 kusvika ku2.
Kusiyana
- Mimwe miriwo inogona kuwedzerwa inosanganiswa yakatswa sarashi yechando kana zucchini, shredded kana julienne-cut carrots, uye yakatswa celery.
- Nokuda kwekupisa zvishoma, kuwedzera mashomanana mashomanana eminced jalapeno pepper kana serrano. Kana kuwedzera imwe tsvuku tsvuku tsvuku.
- Shandisa zvakasiyana-siyana zvebhinzi zvakagadzirwa nemakwenzi, kana shandisa mahairi akaomeswa akabikwa panzvimbo. Ona crock pot guru kumaodzanyemba .
- Shandisa chikamu kana kuti zvose zvisingabatsiri huku mahudyu muchepe. Shiku mahudyu anogara ane unyoro uye ane jira mubiki anononoka, saka ivo vanonyanya kufarira mukayiro iyi kana iwe uchange uchibika kwenguva yakareba kupinda nguva dzakarongedzwa.
Iwe Unogonawo Kuda
White Chili neChicken uye Great Northern Beans
18 Hearty Chili Recipes for Crock Pot and Stovetop
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 668 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 591 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 22 g |
| Protein | 55 g |