Tofu inokosha yekuwanda kweAsia uye yemichero yemidziyo, inozivikanwawo sehairi dzinoenda kune dzimwe. Yakagadzirwa kubva kumucheka wemukaka weyyy inopindirwa mumatombo. Tofu yakakwirira mumapurotini anoita kuti ive yakakurumbira mukubika kwezvinomera, iyo inoshandiswa zvakasiyana-siyana. Pakaenzaniswa nemapuroteni emhuka zvakawanikwa kuti tofu zviri nani pakuderedza cholesterol yakaipa. Chero bedzi usinganzwisisi ney soy, tofu inogona kunge iri kuwedzerwa kukuru pane kudya kwako.
Tofu anouya nenzira dzakasiyana-siyana kubva pakuzvikudza kusvika pakasimba. Edza zvimwe zvezvikorekedzo kuti uwane kugadzirwa uye kusimba kwaunofarira.
Tofu Recipes Kushandisa Nguva Yakawanda Yomukati Tofu kana Firm Tofu
- Tofu Recipe NeSipinachi
- Braised Tofu (anogonawo kushandisa soft tofu)
- Tofu uye Winter Vegetable Soup (inogonawo kushandisa soft tofu)
- Tofu neChina Broccoli Stir-fry
- Deep-fried Tofu
- Mapo Tofu
- Iti-fried Tofu ne Mushroom uye Sauce Oyster
- Tofu Italian
- Fried Mock Oyster (anoshandisa tofu yakasimba uye 1 bhandi yakadhipa)
- Chinese Pizza
- Tofu Edamame Falafel naTofu Meyer Lemon Tahini - aifadza fusion recipe
Tofu Recipes With Silken or Soft Tofu
- Steamed Tofu Nehove (soft tofu)
- Pina Colada Tofu Shake
- Blueberry Tofu Smoothie
- Tsvuku, Yakachena uye Bhuu Tofu (yakagadzirwa ne-soft tofu)
Tofu Recipes With Pressed Tofu and Tofu Puffs
- Zvishongo Tofu Stir-fry - (yakamanikidzwa tofu)
- Vegetarian Eight Treasures (yakafurirwa tofu)
- Vegetarian Country Stew (tofu puffs)
Bean Curd Sheets
- Bean Curd Inochera neGungwa
- Fried Mock Oyster (anoshandisawo firm tofu)
Unoda rubatsiro kuti utange? Dzidza nezvemhando dzakasiyana dze tofu