Iyi inzira yakanaka yekugadzirira iyi inofarira tsika . Usashushikana, asi chikafu ichi hachikumbire tomato muto, inoshandisa tomate yakatswa panzvimbo.
Zvamunoda
- 4 mazamu ehuchi, isina ganda uye asina chaanoita
- 3 Roma tomato yakatswa zvishoma
- 4 ounces / 115 g mozzarella cheese, akacheka mu 1/4 masentimita masendimita
- 1/4 mukombe / 60 mL Parmesan cheese
- 5-6 basiliti mashizha
- 2 maspuniki / 10 mL mafuta emafuta
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Pound chicken mazamu kusvikira anenge 1/4 inchi yakareba.
- Chipfeko nemafuta emuorivhi, munyu, uye mutsvuku.
- Isa chicken pane grill uye gadzira maminitsi mashanu.
- Dzorerai huku uye uise cheese uye tomato tambo kumusoro.
- Pika zvimwe zvemaawa mashanu nemashanu.
- Kamwe kamwe mukati mekushisa kwehuku inosvika 165 degrees F., bvisa kubva kunopisa, bvumira kugara kwema 1-2 maminitsi uye nzvimbo yebhasiki mashizha pane usati washumira.
- Inoshumira pamusoro pepasta kana kuti muite sandwich kana chicken.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1354 |
| Total Fat | 81 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 447 mg |
| Sodium | 985 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 141 g |