Merguez ndiyo mhepo yakasvibira yeNorth Africa inowanikwa muMorocco. Iyo yakabikwa uye pane zviri nyore kuita kubva kune gwayana gwai kana mombe, kana musanganiswa wezviviri. MuMorocco, unogona kutenga mitsva merguez sausages mumasanganisi echekiti matatu-inch.
Paunenge uchiita marguez pamba, unogona kufudza musanganiswa mumaseji echisheni kana kungoita kuti uve mukati kana makirinda. Iwe unoda kuva ne merguez spice mix uye harissa (tsvina yakasuruvara). Izvo zvinopa chikamu chesausage siginha chinonaka uye ruvara. Inzwa wakasununguka kuti uzviite iwe pachako zvinonhuwira zvinosanganiswa kana kushandisa shamba-yakatengwa.
Sezvakaita chero musese, mafuta ariyo chinhu chikuru chekusika yakanakisisa kunakidza nekugadzirwa. Edza kusaita zvakawanda pamafuta kana iwe uchinzwa kudiwa kwekugadzirisa kamukira.
Zvamunoda
- 1 pound / 500 gm
- pasi pasi nyuchi (kana gwayana)
- 4 ounces / 120 gramu mafuta (pasi kana akachekwa zvakanaka)
- 3 clove garlic (yakagadzirwa zvakanaka kana yakamanikidzwa)
- 2 tablespoons itsva cilantro (yakachena, yakasarudzwa)
- 2 tablespoons merguez spice mix
- 2-3 maspuniki harissa
- Optional: sausage casings
Nzira Yokuita Izvo
- Muhombodo huru, sanganisira zvose zvinoshandiswa kunze kwesausage casings (kana ikashandiswa) mune ndiro huru.
- Knea musanganiswa zvakanaka nekuita zvakafanana kugovera zvinonhuwira, herbs, uye harissa.
- Ita sezvaunoda. Zvimwe, iwe unogona kudarika zvinoshandiswa kuburikidza ne grinder ye nyama uye kudya musanganiswa we merguez mu sausage casings.
- Nokuda kwekanaka yakanakisisa, tendera kuti merguez ugare kwemaminitsi makumi matatu kana kupfuura mufiriji usati wabika.
Kushumira mazano
Kune nzira dzakawanda dzekunakidzwa nemu merguez yako. Kunyange zvazvo ivo vakashandira zvikuru, zvinowanzovawo kudya nemukoma kana mazai. Maseji anoita sandwich yakanakisisa uye vanhu vazhinji vanofadzwa nazvo mune zvokudya .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 85 mg |
| Sodium | 79 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |