Mishonga Inobikwa Turkey Breast isiri nyore nyore yekutenda kana chero nguva. Ndinoda kuroka chifuva nehuturuki rose, saka ini ndine zvakawanda zvakasara. Zvinoratidzika sekuti hakuna nguva yakakwana yehombe yekuenda kunofamba zvakare; iyi kamukira inogadzirisa chinetso ichi, kunyanya kana mhuri yako inoda chichena nyama.
Zviri nyore kwazvo kubvambura turkey; iwe unofanira kungoyeuka kutarisa kutonhora pakuguma kwekubika nguva. Mhuka dzose dzinofanirwa kusvika 165 * F, sezvakaedzwa nehutemometer yemhuka, nekuda kwezvokudya zvezvikonzero.
Farira chikafu ichi chiri nyore cheKutenda. Kana kuzviita chero imwe nguva yegore; zvakasara zvinoshamisa!
Zvamunoda
- 1 bone-in, ganda pa turkey mazamu (4 kusvika pa6 pounds)
- 1/2 kapu yakasikwa parsley
- 1/3 kapu yakasikwa bhesil itsva
- 2 tablespoons itsva thyme mashizha
- 3 tablespoons butter
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 cup chicken muto
Nzira Yokuita Izvo
- Preheat oven kusvika 325 ° F. Isai mazamu ehurukuro muhomwe huru yakakangwa. Nyorosa kusunungura ganda rekutuka kubva panyama.
- Muchigadzirwa chekudya, sanganisira parsley, basil, thyme, batare, munyu, uye pepper; kuratidzira kusvikira maitiro ekunamatira. Tora zvakawanda zvepaka iyi pasi peganda; rinotapira ganda kumashure kwehutu hutema. Bvisa zvimwe zvakasara paganda.
- Dururira muto wekuku muchigamba chinopisa. Inokonzera turkey, yakafuridzirwa, kwemaminitsi makumi matatu paundi pound, kana 2 kusvika 2-1 / 2 maawa ye 4 kusvika ku6 pound yepamu, kana kusvika imwe yehutemomita yemhuka inyoresa 165 ° F.
- Dhavhara uye rega Irosi Yakarova Turkey Chimiro chemuti kwemaminitsi gumi kuitira kuti maji awane zvakare, ezvo eve yehuturuki kuti ashumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 460 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 207 mg |
| Sodium | 2,114 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 55 g |