Ndakagadzirisa izvi paine chigunun'una, mukuedza kushandisa zvakasara pasi pork. Ndakanga ndisiriwo pfupi panguva, saka ndakatsiva mafirimu echando panzvimbo pekugadzira chikafu cheganda . Izvo zvakakonzerwa nemapanadas zvakanga zvisina kunaka pakuonekwa, asi mhuri yangu yakapopotera pamusoro pavo. Vaifarira kunaka kweputi, uye cream yakisi yakasanganiswa nekuzadzwa kwegorosi. Ndinofungidzira kutaura kwekare ndeyechokwadi - zvakakosha ndiye amai vanogadzirwa. Kana kuti firiji izere nemajaya akasara ndiyo amai vekugadzira zvigadzirwa, chero zvakadaro.
Izvi zvinopinza mavara uye zvinogona kuumbwa uye mazaya kusvikira iwe wagadzirira kubika.
Zvamunoda
- 1 pete yakawanda yefuti yakadyiwa chepfu (2 sheets, thawed)
- 1/3 kapu eiii (yakagurwa)
- 2 clove garlic (minced)
- 1 kusvika 2 tablespoons oiri yemafuta
- 1 pakiti Goya seasoning ne annatto (achiote)
- 1 pound pasi pork
- 1 teaspoon cumin
- 1/4 mukombe wechipfu
- dash salt (kuravira)
- dash mutsvuku (kuvira)
- 1/4 mukombe chekizi chese
- 1/4 mukombe cheddar cheese (kana Monterey jack, yakagadzirwa)
- 1 mazai (pamwe 1 kiyiyoji yeji)
Nzira Yokuita Izvo
- Gadzirira kuzadza: Isa mafuraji maviri emashizha emafuta mune peji skillet uye gadzira anyezi uye garlic pamusoro pehuni hunopisa kusvikira zvinyoro uye zvinonhuhwirira.
- Wedzera pasi gorosi, 1 packet yeGoya yakagadzirisa, uye kumini kune yenguruve uye kubika pamusoro pemhepo inopisa, ichikurudzira nguva zhinji kusvikira nyama yenguruve yakave yakasvibiswa.
- Wedzera mombe yemombe uye kumira nyama yenguruve pamusoro pemhepo inopisa kwemaminitsi anoverengeka, kusvikira yakawanda yemvura yakanyanyisa yakabuda uye inguruve yakanyatsogadzirwa.
- Bvisa kubva kupisa uye simbisa mu cream cream uye grated cheddar. Nyaya nomunyu uye pepper kuvira.
- Preheat oven kusvika 350 digiri.
- Isa imwe peji yezvipfeko zvinoputika pasi, uye usasese neupfu. Tambanudza kunze kwehukuru hwakakura, anenge gumi nema18 masendimita (mahwendefa ari 10 x 15 inches kubva kubhokisi).
- Uchishandisa akacheka kumativi ose (semukati mukuru webhisiki), cheka anenge 8 mativi ehupfu, masentimita masendimita mana paupamhi.
- Isa inenge 1 puniji yekuzadza mukati mega roga. Dharira munwe mumvura uye shandisa munwe wako kumativi ose emucheto wehupfu, uye peta pasi inenge hafu kuti uite hafu-mwedzi maitiro pamusoro pekuzadza. Isa muganhu zvakasimba. Fold akavharidzirwa muchero mukati mawo pachako uye chivhara kuti uchengetedze chisimbiso.
- Ita empanadas pane ganda rekioti rakafuridzirwa (kana mutsara cookie sheet nechidimbu chemapepa echinyorwa). Bhenganisai mazai nepuniki imwe yemvura uye musvurei mazai mushamba zvisingasviki pamusoro pempanadas, uye mugozviisa muchoto kuti mubike. Bake empanadas kusvikira vaine ruzivo uye bhuruu yegoridhe, maminitsi gumi nemashanu.
- Ita bhechi yechipiri yeempanadas kubva kune imwe shande ye pastry hlama apo vekutanga vari kubika. Kana uchinge uine zvinyorwa zvepamusoro zvehupfu, uzviise pasi pamusoro pomumwe, svetuka patafura, uye ucheke huwandu hwehupfu.
- Empanadas inogona kuzadzwa uye yakaumbwa, uye inonaya kusvika yakagadzirira kubika. Bvisa kubva mufiriji, shandura nezai yekushambidza uye uende zvakananga muchoto kuti ubike.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 97 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |