Ichi chikafu chine maodzanyemba ekumaodzanyemba kwemuganhu. Iwe unogona kupfekedza iyi rotisserie chicken uye ushumire nemashuvhudzi anodziya uye guacamole, kana kuupeta uye ushumire nejisi reSpanish.
Zvamunoda
- 1 chicken yose, 3-4 pounds
- 1/2 kapu / 120 mL mafuta omuorivhi
- 1/2 mukombe / 120 mL lime juice (itsva kana mabhodhoro)
- 1/2 mukombe / 120 mL cilantro yakasikwa
- 1 tsvina yakachena yakatemwa hafu, mbeu dzakabviswa
- 1 package of
- taco seasoning
Nzira Yokuita Izvo
- Gadzirirai huku nekushambidza nemvura yakachena. Shandisa mvura yakanyanyisa kubva mukati mecavity uye pakaoma.
- Itai chicken mune zvisina kudzika kubika ndiro uye mudururire imwe yerimu yepamusoro pamusoro uye mukati mechiri. Batai huku nehombodo ganda uye isa ruoko rwako pakati peganda uye nenyuchi kuumba homwe. Uchishandisa brasing basting, baste juice juice muhombodo nyama yehomwe, kuve nechokwadi chekuchengetedza zvimwe zvekare. Bvisa pasi peganda ne cilantro yakakodzwa.
- Isa chicken mune girazi huru kubika ndiro uye kufukidza neupurasitiki. Isa mufiriji kweawa imwe.
- Preheat grill panguva yakanyanya kupisa. Bvisai chicken kubva firiji.
- Shfekenzai mhuka yose nemuchengetedza, zvishongedzerwe nekatsinho lime halves zvakadzika mukati mekoko yekuku uye uwedzere kilantro yakakodzwa.
- Isai chikafu zvakachengeteka pamusoro petsvimbo yakasvibira uye musungirire makumbo nemaapiro netsvimbo . Itai chicken kwema 1 1/2 kusvika maawa maviri, kana kusvika kusvika mukati mekushisa iri pakati pe 165-175 degrees F / 75-80 degrees C.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1332 |
| Total Fat | 97 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 304 mg |
| Sodium | 307 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 8 g |
| Protein | 99 g |