Sage miriwo inowanikwa kuMediterranean. Iine chikanaka chinonaka asi chinonakidza, uye kushandiswa kwayo kunonyanya kushandiswa kuri kupfeka kana kupfeka nokuda kweKubonga. Imwe inofanirwa kukosha kwayo, mushonga unogona kushandiswa mune dzimwe dzakawanda zvekudya kunze kwekugadzirira kuvhara. Saka ziva nemiti iyi yakanaka uye itishandise gore rose.
Fresh Sage Selection uye Kuchengetedza
Mashizha matsva haafaniri kunge asina mavara akaoma kana mitsetse yakaoma.
Kuti ugare wakachena, kufukidza mashizha mupepa mapepa uye uachengete muhomwe yepurasitiki mufiriji; vashandise mukati memakore mana kusvika mashanu.
Mashizha matsva anogonawo kuvharwa mumafuta omuorivhi uye akachengeterwa mufiriji kwemavhiki matatu. Uyu mazano-akashandisa maorivhi omuorivhi akanaka kune sauteeing.
Kuisa mahwendefa matsva mashizha, kushambidza uye kugadzira mapapiro emashizha akaoma, bvisa mashizha kubva pamatope, uye uatakure zvakasununguka mumapuranga efriji. Unogona kuzvishandisa kusvikira kune rimwe gore. Kusunungura kunowedzera kunaka kwemishonga kuitira kuti uende zvakakodzera.
Akaomeswa Sage
Nyoka yakaoma inoshandiswa pane yakachena nevabiki vakawanda uye inouya mumashizha ose, kubvongerwa, uye fomu yevhu. Rubbed sage ine chiedza, chine micheka yakaisvonaka, asi sage yevhu inowedzera yehupfu husina kubuda. Sezvakaitwa nemiti yose yakasvibiswa, chengetedza chero chimiro chemaji akaomeswa mumudziyo wakavharwa munzvimbo yakachena, yakaoma kubva kunezuva. Shandisa mushonga wakaomeswa mumwedzi mitanhatu kuti uve wakanaka.
Sage Kubika Mazano
Sage inonyanya kushanda nemafuta ane mafuta akadai sejiji uye gwayana nekuti inobatsira mukudya. Sage inobatsirawo pakupfeka, stuffings, uye bhandi ndiro uye sechingwa zvemazamu uye tomato sauces. Uye zvechokwadi, nyanzvi ndiyo yakanakisa flavor enhancer yekuku. Kana iwe uchida nyota, shinda mashizha matsva mumasango pakati pemhuka nemiriwo ye shish kebabs .
Zvokudya zvakakwana zvinoshandiswa anyezi, garlic , thyme , oregano , parsley, leaf leaf, uye rosemary . Kana iwe uchida nyanzvi pakarepo uye iwe usina, unogona kutora thyme kana huku yekukurira, iyo inenge ine sage, asi kunaka hakuzove kwakangofanana. Secondary options dzinosanganisira kushandura marjoram, rosemary, uye yakanaka.
Kubika mellows sage, kuitira kuti zvive zvakakwana, zvinowedzera pakuguma kwekubika. Kana iwe uchida kungova neruzivo rwemahara, kuwedzera pane pakutanga kana kushandisa mushonga mutsva, uyo une chimiro chakaoma kudarika yakaomeswa. Yeuka kuti nyanzvi inogona kukunda nyore kudya. Shandisa nayo nechiedza kana uri kuedza.
Sage Substitutions
Iwe unogona kushandura rudzi rumwe rwemashoko kune rimwe nekutendeuka uku:
- 1 tablespoon mutsva yakasanganiswa = 1 teaspoon yakaoma
- 1/2 ounce mashizha matsva = 1/2 kapu mashizha
- 10 tsvina yakachena mashizha mashizha = 3/4 teaspoon yakaomeswa sage
Cookbooks Iwe Unogona Kuda
Kana iwe uchida kubika nemashizha nemamwe mishonga, mabhuku anobika ega anokupa mazano akawanda ekusika pamusoro pekuti ungashandise sei kuchinja kubika kwako muchikafu. Mishonga yemishonga pamwe nemiti yakasvibiswa Blends uye Herbs & Spices: The Cook's Reference ndiyo mbiri dzakasarudzwa zvakanaka.
| • | The Herbfarm Cookbook |
| • | Herb Mixtures & Spicy Blends |
| • | Herbs & Spices |
| • | Zvimwe Cookbooks |