Iri rakakangwa rakagadzirwa nemaPatata uye reBeets rinobva kuna Tamar Ansh anoshamisa weKosher wePaseka cookbook, A Taste of Tradition: Paseka - Chinhu Chingave Chingaitika! . Zvechokwadi, hapana chikonzero chekuchengetedza chikafu ichi chePaseka chete. Iyo mivara yakaisvonaka uye muyero wakanaka wevanotapira uye zvinonaka zvinoita kuti zvive nyore kugadzira yemiti yemafuta yakasvibira ndiro yakanaka kwevhiki yegore rose, Shabbat, uye kudya kwezororo zvakare. Nenzira, bheet iri chikafu chekufananidzira chaRosh Hashana , naizvozvo chikafu ichi chishangu-mune zvemaJuda zveNew Year Year menus!
Recipe Testing Notes uye Mazano:
Pasinei nokuti unofarira zvidimbu zvakakura kana zviduku, zvinokosha kuchengetedza hukuru hwemiriwo zvakasununguka kuitira kuti vazobika pamwe chete. Takaedza kamukira iyi nemagetsi akacheka kusvika ma 3/4-inch chunks, uye akapedzisira ane zvigaro, zvinyoro zvakanyatsogadziriswa pamwe nekufungidzirwa nguva.
Funga kunze kwemashure, uye iwe uchawana mizhinji yekushandiswa kwezviputi zvinonaka. Edza kuwedzera kwavari pakuputira, kana kuvashandisa kumusoro kwevana vemizambiringa kuitira pakarepo saladi. Kana, kuparadzira mishonga yepamusoro pe pizza yakakura kana focaccia, inoswa ne crumbled mbu cheese kana Parmesan, uye pop muchoto kusvikira cheese inyauka.
Itai Zvokudya: Zvokudya zvakajeka, asi zvakanakisa, pamwe chete nePatate Sweet Potatoes neBeets neIndia Spiced Salmon , Steamed Basmati Rice, uye Mint Cucumber Raita .
Recipe yakanyorwa zvakare nemvumo kubva kune A Taste of Tradition: Paseka - Chinhu Chingaita! naTamar Ansh. Bhuku iri rinowanika paIndaneti.com.
Zvamunoda
- 5 midzi yebhinzi, yakarongedzwa, yakasungirirwa, uye yakatemwa mumatombo
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 maspuniki garlic powder
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 2 miviri yakasvibirira mbatata, dhonza muzvinyorwa
- 1 mbatata yakatsvuka, yakatsvairwa uye yakatemwa mumakona
- 1 huru yakatsvukuruka kana yakachena eiii, yakatswa
- 2 clove garlic, yakatswa
Nzira Yokuita Izvo
1. Preheat ovini kusvika kune madigiri 400 Fahrenheit (200 degrees Celsius).
2. Muhomwe, kanda mahesheni ne 1 kikapu yamafuta omuorivhi. Paridzai bheti kunze kwebheka rakabatanidzwa necheki yekubheka pepa. Tanga kubika bheta kwemaminetsi gumi nemashanu.
3. Munguva iyi, funganisa zvakasara 2 Tablespoons emafuta omuorivhi pamwe nehuki yehuta, munyu uye pepper. Isa mbatata, mbatatisi, anyanisi, uye garlic mundiro huru.
Dururira izvi pamusoro pavo uye sangana zvakanaka kuti uise.
4. Tora pani kubva muchoto uye uwedzere mune iyi musanganiswa. Rambai muchibika yose kune imwe maminitsi makumi mashanu, zvichikurudzira mushure maminitsi makumi maviri, kusvikira miriwo yese ichibika.
5. Shingairira ushamwari, kunyange kana pane zvimwe zvasara, zvinoshingaira zvikuru, zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |