Kubika uye kunhuhwirira, uyu wezvirimwa uye vegan pumpkin uye sage pasta muto mutsva inowanzoperera mumafuta kupfuura mamwe mapukate pasta muto mutsutso, uye yakakwana kune chikafu chiduku chisina kujairika chokuvhura kana chero nguva.
Kana iwe uchinetseka kubva pane zvinowanzoitwa spaghetti uye marinara, edza iyi pumpkin pasta recipe pane chimwe chinhu chakasiyana.
Zvamunoda
- 3 clove garlic (minced)
- 1/2 anyanisi (diced)
- 2 tbsp. mafuta omuorivhi
- 3/4 mukombe soy mukaka (kana chero
- vegan mukaka panzvimbo iyo unosarudza)
- 3/4 makapu mumate pure (makedheni kana kuti isati yabika)
- 1 1/4 tsp. sage (kana kuti 6 kusvika ku 8 mashizha matsva)
- 1/2 tsp. munyu (kana kuti kuravira)
- Pirasi yakasvibira kuti inveve (pasi idzva)
- Zvasarudzo: 1/3 mukombe yakanyatsovekwa yakagadzirwa (kana kuti pine nuts)
- Optional:
- Panko breadcrumbs (kana vegan ve Parmesan cheese, nokuda kwechingwa)
Nzira Yokuita Izvo
- Kana ukashandisa tsvina itsva, panzvimbo yemakedheni, puree mu blender kutanga kusvika yakashata.
- Muhari yakakura-kati kana guru guru rinopisa, sautee garlic uye anyanisi mumafuta omuorivhi 3-5 maminitsi. Wedzera sage uye kupisa kweimwe miniti. Deredza kupisa kusvika pasi, uye wedzera mukaka we soy, pungu uye sage. Kurudzira zvinyoronyoro kusonganisa zvigadzirwa.
- Rega kumira kusvikira vanonamatira vakanyatsobatanidzwa, anenge maminitsi 8-10. Wedzera munyu, pepper uye walnuts kana mapaini emapine, zvichikurudzira kubatanidza, zvino bvisa kubva pamoto.
- Fukidza nevamwe chingwacrumbs kana kuti vegan Parmesan cheese mubatsiri kana iwe uchida, kuti igadzire.
- Shumira pamusoro pekapeta yakagadzirwa uye unakidzwe!
Kana iwe uchida kubika nepungu, tarisa uwandu urwu rwezvinomera uye vegan mapukisi mapeji .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |