Izvo zvakavanzika zvepadrami iyi inofanirwa ndeye purogi inoputa, iyo yakasungwa yakasimba kuti igare mune zvinonhuhwirira zvose zvinonhuwira, uye iyo inonoka kupisa.
Zvamunoda
- 5 makirogiramu akagadzirwa nemafuta (1/2 yose brisket)
- 3 tablespoons mutsvuku
- 2 tablespoons coriander
- 1/2 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 tablespoon inopisa paprika
- 1 tablespoon mafuta yemiriwo
Nzira Yokuita Izvo
- Bvisai bhekete yegorosi yakagadzirwa kubva muhomwe uye isai kubva zvakanaka. Pat pakaoma, uye kubvisa mafuta akawanda, achisiya chete 1/8 inch couche.
- Bhatanidza zvose zvezvinonhuwira mumudziyo muduku uye zvinyorove zvakananga kumativi maviri emombe.
- Dzadza mafuta pamusoro pechigamba chikuru che-heavy-duty aluminium foil (anenge mamita matatu kubva kure) uye uise nyama yakakangwa pamusoro. Tora firipi, kuvhara zvakasimba. Flip pamusoro, peta rutivi pasi, kune rumwe rutivi rwekunyora uye kuvhara nyama zvakare. Dzokorora 3 dzimwe nguva nemashizha makuru e-aluminium pepi, kuitira kuti yakanyatsokwana. Iva nechokwadi chekushandisa zvidimbu zvebipi kuti uone chisimbiso chakaoma. Isa panzvimbo yegango rinokisa, sezvo rimwe jisi rinogona kupukunyuka.
- Isa mu 240 degree F. ovhenji kwemaawa mashanu. Bvisa kubva muchoto uye rega kupora kusvika kutsimba yekamuri uye firiji usiku humwe uchinge wavharwa. Zuva rinotevera, kusunungura uye kunyanya kudurura nyama inotonhora pamusoro pezviyo. Kushisa zvimedu mupani nemadonhwe mashomanana emvura, uye ushumire zvakashambidza chingwa cheruga nesadhidi.
Cherechedza: Kana iwe uchida iyo yakasviba siya kubvisa. Kana iwe uchida kusvibiswa, sora zvinonhuwira zvinotapira musati wanyura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 217 mg |
| Sodium | 140 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 68 g |