Hapana paneer? Hapana dambudziko! Ita izvi zvakaderedzwa-mafuta Indian palak paneer (kana saag paneer, chaizvo) recipe achishandisa ricotta cheese panzvimbo yewo tsika dzeIndia paneer. Kana iwe usina nzvimbo yekuputira muguta rako, unogona kunakidzwa palak paneer - Indian spinach uye cheese. Shandisa mafuta akadzika kana kuti maderedzi-ricotta kuti uite iyi sipinashi ndiro. Iwe unoda kushandisa tsvina, mukaka wose ricotta chese mune iyi kamukira, uye kwete mhando yechilky inouya mupurasitiki. Ichazosiyana zvakasiyana kana iwe usingaiti!
Cherechedza kuti iyi kemikari inoputika danho rinowanzo rekuchenesa sipinashi iyo yakawanda yekuIndia inopikisa mapikicha ichadana. Kana iwe uchida kuchenesa magidhi ako, itai izvozvo usati wanyanya kuwedzera mu ricotta yakabikwa. Chimwe chinyorwa: Kazhinji muIndia michero ndiro yakadai inoshandiswa pamwe chete nesidha yemvura yakachena yeridhe, kunyange zvazvo iwe unogona kushandisa rizi rakasvibira kana imwe tsanga yose. Ndinowanzocheka mupunga uye ndinongodya ndoga.
Shumira iyi inonakidza palak Paneer nerutivi rwemazana emiti yemapakrosi yemuchina wekudya wekudyara weIndia.
Iyi Indian palak paneer neRicotta recipe is vegetarian uye zvese zvinoshandiswa hazvibviri zvakare.
Zvamunoda
- 2 tbsp mafuta omuorivhi + 2 tbsp
- 2 clove garlic, minced
- 1 onion, diced
- 1 tbsp ginger itsva, yakagadzirwa kana yakasungwa
- 2 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 mukombe munyukamu
- 3 mashoma makuru esipinashi
- 8 ounces mutsva wose mukaka ricotta cheese, wakanatswa
- dash salt, kuti inwe
Nzira Yokuita Izvo
Muchengeterwe guru guru pamusoro pepakati pekupisa, sautee garlic uye anyezi mu 2 tablespoons emafuta omuorivhi kweminiti kana maviri. Wedzera ginger idzva, kumini, corianderi uye ganda, kusveta, uye kubvumira zvinonhuwira kuti zvigadzirire imwe miniti.
Zvadaro, chengetedza kupisa kusvika pakati nepakati uye uwedzere ukamu uhwu, uchikurudzira kubatanidza, ipapo sipinashi. Unogona kuwedzera kuwedzera sipinashi zvishoma pane imwe nguva, uchimirira kuti ubike pasi usati wawedzera mamwe.
Bvumira sipinashi kugadzira kusvikira yaitwa, anenge maminitsi gumi.
Muchikamu chakasiyana, uchishandisa chipuni, inotora ricotta itsva muhutori hwakatangira humwe hupuniki panguva imwe. Fry ricotta mu 2 tablespoons emafuta omuorivhi kusvikira zvisingasviki. Wedzerai fried ricotta cheese kumusanganiswa wesipinashi.
Dhavhara, uye gadzira pachidimbu pasi kusvika maminetsi mashanu kusvika kune manomwe.
Wedzera dash yemunyu, kunwa, uye kushandira.
Mimwe Vegetarianarian uye Vegan Indian Recipes:
- E Asy Vegetable Pakoras
- Broccoli naTofu muSaulic Garlic
- Vegan Palak "Paneer" (Indian Spinach and Tofu)
- Mixed Vegetables, Indian Style
- Vegan Aloo Gobi (Mbatata uye Koliflower)
- Crock Pot Pot Vegetable Curry
- Chana Masala (Spicy Chickpeas) neSpinina
- Koliflower Curry Recipe
- Raw Curried Cabbage Recipe
- Curried Chickpea Salad
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 40 mg |
| Sodium | 159 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |