Iyi Thai Chicken Noodle Soup ne lemongrass recipe ndeyekuti inenge iri nguva yose yaidiwa soup. Kana mamiriro okunze achidzoka kunotonhora, kana kana iwe uchida mundiro wekunyaradza, iyi ndiyo mutsara waunofanira kusvika. Chii chinoita kuti chive chinhu chakakosha kuThai kusanganiswa kwekunamwisa lemongrass uye mukaka wekakhunono, unoroora zvakanaka nehuku. Ingoita kuti udzidze pa lemongrass, kana iwe hauzokwanisi kuwana mukana wezvakanaka. Wedzera mimwe miriwo uye mazai evha , uye iwe une kudya kunovaka muviri kwakakodzera chaizvoizvo kwakakosha-kwakakodzera!
Zano: Kana uri kukurumidzira, unogona kuwedzera yako noodles kune muto sezvaunobika. Kunyange zvakadaro, starch kubva kumasodhu inogona kuderedza kunaka uye kuchinja kushandiswa kwemuto. Uyezve, zvasara hazvizove zvakakosha, sezvo zvinyuchi zvichange zvisingagumi.
Zvamunoda
- 12 kusvika ku 16 mashizha mazai noodles (matsva)
- 6 makapu
- chicken stock
- 1 kusvika 2 lemongrass (stalks yakachena minced kana 4 tablespoons yakanyatsogadzirwa mandongrass yakagadzirirwa)
- 1/4 kusvika 1/2 pounds chicken (chifuva kana chidya, chakakurwa muzvidimbu zviduku (kana kuti shandisa chekudya yakakangwa chikafu nemapfupa)
- 3 kusvika 4 makumbo emashizha (kaffir kana kuti mamwe mashizha mashizha)
- 3 garlic cloves (minced)
- 1 chikamu ginger (thumb-scale shredded)
- 1 chiri (tsvuku tsvuku, kana kutsiva 1/4 kusvika 1/2 teaspoon yakasimwa yakapwanyika chirimwa kana pepper cayenne)
- 1 karoti (yakakura sliced)
- 1 celery stick (yakatswa)
- 1 tablespoon
- oyster muto
- 1/2 kusvika 1 kipuni shuga (tsvuku)
- 2 tablespoons
- hove yehove
- 2 kusvika ku3 makapu vana bok choy (mashizha akaparadzaniswa uye akachekwa kana akareba
- 1/2 mukombe wekodonti mukaka (full-fat)
- 1 mutsva mutsva
- coriander (generous amount)
- Optional: 1 mafura mushroom (uye / kana zvikamu zvemu broccoli)
- Optional: 1 tablespoon juice juice (yakachena)
Nzira Yokuita Izvo
- Gadzirira ma noodle maererano nemirayiridzo pane pepa. Edzai uye mushambidze nemvura inotonhora kuitira kuti musaramba makanamatira. Kuisa parutivi.
- Uyai nechikwata kumota kune mushonga mukuru. Wedzerai mandongrass yakagadzirwa , kaffir lime mashizha kana mabhasi, uye chicken. Bira pamusoro pepakati-yakanyanya kupisa kwemaminitsi matatu kusvika mana.
- Deredza kuderedza moto uye uwedzere garlic, ginger, chili, karoti, uye celery. Kana kuwedzera howa, kuwedzera kwavari ikozvino. Simmer 2-3 mamwe maminitsi.
- Kunyange zvazvo soro iri kurira, kuwedzera huster sauce nehove sauce pamwe chete ne 1/2 tablespoon shuga.
- Kana mwana wako bhok choy akachekwa, uwedzere chete mapepa machena machena emicheto ikozvino (mashizha matsvuku anongotora maawa mashoma kuti abike, saka chengetai avo kwenguva inotevera). Kana ukashandisa broccoli, itawo ikozvino zvakare. Ramba uchitevedzera muto 2 kusvika ku3 mamwe maminitsi.
- Pakupedzisira, wedzera mashizha ane mashizha emu bok choy. Isa uye simmer masekondi makumi matatu.
- Deredza kupisa kusvika pasi. Wedzerai mukaka wekakhunta, uchikurudzira zvakanaka kuti uite.
- Bvisa-kuedza kweyuyu, kuwedzera mamwe hove yehove kana isiri yenyoro. Kana uinewo munyu kana unotapira nekuda kwekuravira kwako, uwedzere 1 kikapu kiyo kana juisi. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Kana uchinge wakasviba, wedzera imwe 1/2 yepuniko shuga.
- Kuisa muto pamwe chete, kuvhara huwandu hwakawanda hwebiki yakabikwa mune imwe ndiro. Idya sopu inopisa uye pamusoro nekoriori itsva. Iyi soup inogona kushandiswa neuyu muto mutsvuku kune avo vanoifarira zvakanyanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 934 |
| Total Fat | 26 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 47 mg |
| Sodium | 3,691 mg |
| Carbohydrates | 133 g |
| Dietary Fiber | 14 g |
| Protein | 47 g |