Kabocha Tempura inoyevedza yakanyanyisa kunyorera kabocha squash iyo yakanyongerwa mumubhedha wakachena uye yakadzika fried kuti iite zvakanaka. Iyo inowanzoshandiswa nemunyu kana sauce inopisa.
Kabocha Tempura inowanzobatanidzwa mumidley ye assorted yemiriwo uye shrimp tempura iyo inowanzowanikwa pamamato ekudyira kweJapan. Zvisinei, mukuwa apo kabocha squash iri mumwaka, kabocha tempura pachayo inogadzira chifaro chikuru.
Zvamunoda
- 8-10 kabocha (akacheka, akachekwa)
- 1 egg
- 1/4 kapu yemashizha ematata
- 3/4 kapu yeupfu (zvose-chinangwa)
- 1 cup water (ice cold)
- 2 tbsp. mafuta e-canola (kana mafuta emiriwo ekutsvaira)
- Salt to taste
- Optional: tempura
- kudya sauce (kana kushandisa bottled mentsuyu, izwi rechimiro ye multipurpose noodle sauce, kuitira nyore.)
Nzira Yokuita Izvo
- Kana uri kuronga kushandisa sauce yekucheka kwekabocha tempura, panzvimbo pemunyu, ita muto wekutanga. Kana, shandisa bhoti mentsuyu kana yakananga kana kana yakanyanyisa, ichenesa nemvura sezvinorayirwa pane bhodhoro.
- Shamba kabocha. Nzira iri nyore yekuchera kabocha yose squash ndeyekuchera pasi nepamusoro pekutanga, kugadzira nzvimbo yakadzika pasi pasi kuti ugadzikane, uye nyore kupinda mavara kukata mu kabocha. Bvisa mbeu nemakanda emagetsi kubva mukati memukati uye uregere.
- Kusiya ganda racho rakanyatsogadzikana, nyatsogadzira zvikamu 8 kusvika kune gumi zviduku zvekabocha. Chidimbu chimwe nechimwe chinofanira kunge chakaita se 1/4 - masendimita yakareba. Iyo yakaonda iyo dzungu, iyo inokurumidza ichabika. Kuisa parutivi.
- Muchidimbu chiduku, sanganisira mazai, furawa, marashi ekirasi uye mvura inotonhorera yechando. Chinodiwa crispy tempura ndechekuvimbisa kuti mvura inotonhora zvikuru. MHINGO: Edza kusanganiswa mumvura nguva isati yasara mabheti kabocha akaiswa mubatter, uye mafuta anenge atotanga kutora frying.
- Pisai mafuta mune pani duku inopisa. 375 degrees Fahrenheit.
- Dhadza chidimbu che kabocha squash mu tempura batter uye woisa mumafuta anopisa. Bvumira chimwe nechimwe chekubika kubika maminitsi maviri kusvikira terenda. Zvakanakisa kuti usasunganidza pikoro yemafuta nekudzikisa huwandu hwekabocha zvimedu kusvika kumapapiro matatu kana mana.
- Shumira pakarepo nemunyu kana tempura dipping sauce.
Additional Information:
I-tempura batter yekodhi iyi inove musanganiswa wemashizha eepatata uye upfu hwose hwechinangwa. Kuwedzerwa kwemashizha ematata kunovhenekera batter pane dzimwe temura batter recipes izvo zvine 100% furawa. Chinokosha chekudzivirira tempura, zvisinei, iko kushandiswa kwemvura inotonhorera yechando pamusana wekupisa kwemaji. Ini kazhinji ndinowedzera mazai echando kumvura uye ndovadzvinyirira ndisati ndayera mvura mumhepo inonzi batter.
Iva nechokwadi chekuti mafuta ekutsvaira ari pamapakati makuru ekupisa pamhepo yakadzika ye 375 degrees Fahrenheit kuitira zvakanakisa kufarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 454 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |