Muchero saladi inenge yakakurumbira sezvinoitwa mahaji mashizha muzhizha kwekudya kwemazuva uye kunononoka kana kuti rutivi rwebhengi rezhizha, picnic kana potluck. Iyi inodhaka yemidziyo (uye inenge yevavinji , kana uchitaura negave yekasi panzvimbo yehuchi uye masadhi yemasitadhi, panzvimbo yehuta yemasitadhi!) Nhatu mazai uye mazambiringa mashizha anogadzirwa nemarbezo maharage, maharage empvo, nyemba chena, cucumber uye mazambiringa. Izvowo hazvina kuve-ne-gluten zvakare. Kuti uite chikwata, shandisa gourmet mafuta akaiswa panzvimbo yecanola yenguva dzose, zvichida chimwe chinhu chiedza uye kugunzva fruity, avocado kana mafuta ezuva, uye ini ndinogara ndichikurudzira kubika nemugungwa wegungwa kana kuti kosher munyu kune zvakanakisa kunhu.
Recipe uye chinyorwa chibvumirano neBush's Beans.
Tora pasi kune zvimwe zvinodhaka uye vegan zhizha nyuchi dzewaini mapeji okuedza.
Zvamunoda
- 3 tablespoons tsvuku yewaini vhiniga
- 3 tablespoons uchi
- 2 masupunikiti masadhi yemasitadhi
- 3 tablespoons canola mafuta
- 4 gorosi eiii, yakatswa tsvina
- 1 (16 ounce) inogona granzo nyemba, yakanatswa uye yakashambidzwa
- 1 (16 ounce) inogona kubvisa nyehonye yenyuchi, yakatswa uye yakashambidzwa
- 1 (15.5 ounce) inokwanisa cannellini Nyuchi, yakanatswa uye yakashambidzwa
- 1 inonongedzwa, yakadyarwa uye yakasvibiswa mukati mekasikiti
- 1 1/2 makapu midzi yemazambiringa mazambiringa
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Chokutanga, gadzirira kupfekedza nekuputika pamwe chete newaini tsvuku yewaini, uchi uye uchi yemasitadhi kusvika zvakanaka pamwe chete muhombodo huru.Pedzisira whisk mufuta weCanola kusvikira kupfeka zvakanaka kwakasimudzirwa.
- Zvadaro, zvinyorovesa zvinomhanyisa muzvinyoro zvinyoro, mahairi, diced cucumber uye mazambiringa, zvisinganyanyi kuputika pamwe chete kusvika zvakaputirwa nekupfeka.
- Nyaya mbesa uye mazambiringa mashizha zvakanaka nemunyu uye pepper kuti tate. Gungwa munyu kana kuti kosher munyu uye pepper tsvina yakatsvaga nguva dzose ndiyo yakanakisisa (ndiyo inonakidza kwazvo), asi kune iwe rudzi rwekushandisa.
- Pakupedzisira, isa sara yako mufiriji kusvika zvakanaka. Iyi mhondi yakawanda uye mazambiringa ewaini inonyanya kushandiswa chilled. Nokuda kwekutaura, iwe unogona kuisa pane pepa re romaine kana bhuruu lettuce mashizha.
- Inoita mapurumi gumi sechikamu chemukati, asi kana iwe uchishumira panguva yezvokudya sechinguva chikuru, zvino uzvione kuti uri kushanda kunenge mitanhatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 810 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Carbohydrates | 138 g |
| Dietary Fiber | 35 g |
| Protein | 42 g |