Heano iri nyore nyore uye iri nyore nyore gluten-isina rice pilaf neparsley itsva nemaarmond. Izvi zvingave nyore murairi kudya zvinogona kuita kuti marutini akanaka-asina rutivi rudikanwe chipfeko chekudya kwezvirimwa, kana, wedzera dzimwe mishonga uye uite icho chidyo chikuru. Iyi kamukira ndeyezvirimwa uye vegan pamwe chete ne gluten-isina uye gorosi-isina.
Recipe yakakodzera yeEner-G Zvokudya.
Dzimwe Mazano Okugadzira Gluten-Free
- Kid-Friendly Gluten-Free Recipe & Food Ideas
- Gorosi & Zviratidzo zveGluten-Zvimwe Zvokudya Zvose
- Kubika Kudya Kwekugara Kwekugara KwekuGwinya
Zvamunoda
- 1 mukombe Basmati rice
- 2 tablespoons mafuta
- 2 makapu homemade gluten-isina yemiriwo muto
- 1 tablespoon gluten-free soy sauce
- 1 cup chopped fresh parsley
- 2 tablespoons yakatevedza amamondi
Nzira Yokuita Izvo
- Gorosi Basmati mupunga mu 2 teaspoons mafuta mu skillet kana mupuko kusvikira iine dhononi. Wedzera mishonga yemucheka uye pepper. Uyai kumota, uye simmer kwemaminitsi 45. Murairi inofanira kunge yakanyorova uye yose inonwa mvura. Kana zvikagadzirwa zvakakwana, mupunga weBasmati uchange uine mavara akanaka uye urege kuva mushy.
- Ita mu soy muto, parsley nemaarmond. Dhavhara uye rega rega iende pamusoro pekupisa kwepasi kusvikira parsley inongopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |