Tichitsvaga hove yakagadzirwa-yakakangwa yakasanganiswa yemiriwo recipe yeKubvumira, kana kuti kungofanana nemhuri yakagadzikana kudya kwemanheru? Edza izvi. Ndiyo inokurumidza uye iri nyore zvinomera zvemiti zvakasvibirira ndiro yeovheni-yakakangwa yakasanganiswa kupinda mimwe miriwo mumucheka wakaisvonaka wakatapira wakaitwa nemaple syrup uye butter or vegan margarine.
Shambidza huni yako uye uchinge uchinge usanganiswa namavhitatata, maoliflower uye maBrussels anomera muine utano hwakanaka uye huri nyore yemiti yembiya kuti uende pamwe chete nechikafu chero chipi zvacho, uye, chokwadi, ndicho chakanaka chikamu chekudya kwekutenda kwako kana Krisimasi kudya. Vana havadi kuBrussels kunomera here? Vapindure kunze kwetikaroti, kana kungowedzera mamwe mbatata neholiflower. Ichi ndicho chikafu chinonyanya kushandiswa zvikuru chinoshanda zvakanaka chete chero ipi zvayo midzi yemidziyo: chero ipi zvayo yevhuta yeipitips inoshanda zvakanaka, uye, unogona kuita iyo kudya ne daikon (Japanese radish).
Iyi yemiti yemichero yembiya yakazara zvirimwa, uye, unogona kushandisa vegan margarine panzvimbo yehuturu kuti uite iyi miriwo yakakangwa yevhindi uye zvishoma zvinyoro, zvakaderera mumafuta uye necholesterol-isina. Uye pasina chimwe chinhu kunze kwemiriwo, bhotela, maple syrup uye imwe yemunyu uye pepper, iri nechokudya ndiro yakakodzera kune avo vane kudya kwe-gluten.
Ovhiri-yakabikwa mbatatata neholiflower uye Brussels inomera chikafu chinokudzwa neNorth Carolina Sweet Potato.
Zvamunoda
- 1 pound mbatatisi, yakanamirwa mu 1/2-inch thick rounds
- 1 ari pakati pemusoro wehairiflower (anenge 2 makapu florets)
- 9 ounces Brussels inomera, hafu (inenge 2 makapu)
- 2 tablespoons butter or vegan margarine
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 2 tablespoons maple syrup
Nzira Yokuita Izvo
- Chokutanga, tanidza ovheni yako kusvika ku400 F. Pamu yakabikwa yakagadzirwa, inoparadzanisa mbatata yakasanganiswa, cauliflower neBrussels inomera imwe chete uye ichengetedze.
- Muchikamu chiduku chinokonzera michina, isa bhitoro kana vegan margarine, maple syrup, munyu uye pepper uye microwave pazvishoma, kusvikira bhari kana vegan margarine yakanyauka, zvino ipei kukurumidza kukurudzira kubatanidza zvose.
- Nenguva isati yasvika (iyo isati yazara!) Tsvaira iyi maple inopenya pamusoro pemiriwo uye mbatata uye zvinyoronyoro zvikande pamwe chete, kupfeka miriwo uye mbatata sezvinoita sezvinobvira.
- Isa gango rokubikira muchoto uye gadzira kusvikira nyoro, inenge maminitsi makumi mana, ichikurudzira hafu.
Iyi yehuni yakagadzirwa-yakakangwa yemiriwo ndiro ndeyeviriti, vegan (kana iwe ukashandisa vegan margarine pane bhotela) uye gluten-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |