Izvi zvinonaka uye zvinotapira mabizi yakagadzirwa nemafuta anokonzera kuti zvive zvakaoma asi zvakadaro zvakakwana pakuvongedza kudya pasina kuvakunda. Rongedza kuchenesa nekuchinja mararamiro aunowedzera. Iwe unogonawo kuderedza kupisa nekubvisa mbeu kubva kumakwenzi akaomeswa.
Zvamunoda
- 1 mukombe mvura (inopisa)
- 6 yakaomeswa tsvuku tsvuku
- 4 akaomeswa pequin chili pepper
- 1 guru eiii (yakagurwa)
- 1 cup ketchup
- 1/2 mukate utamatisi muto
- 1/3 mukombe wevhiniga
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoons oiri yemafuta
- 2 clove garlic (minced)
- 2 maspuniki akaoma masayadhi
- 2 maspuniki Worcestershire sauce
- 2 maspunikiti mutsvuku
- Optional: 2 mashupuni
- utsi hwemhepo
- 2 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
Nzira Yokuita Izvo
- Isa nzvimbo dzakasviwa dzakapisa mumvura inopisa kwemaminitsi gumi nemashanu kuti unyorove. Dururira mvura nemazipi mu-blender uye musanganise kusvikira yakanyarara.
- Sauté onion uye garlic mumafuta. Dururira mu-blended chilies uye wobva wawedzera zvinoshandiswa. Uyai kumamota uye bvisai kubva pakupisa uye bvumira kuti itonhorere.
- Kuti uwane muto unotonhora, dzoka mhepo yakagadzika inogunun'una kuti uite bhanhire uye unosanganiswa kusvikira yakanyorova. Chengetedza mumudziyo unofambisa mweya mukati mefiriji kusvika kwevhiki rimwe mushure mekugadzirira. Paunenge uchigona kushandisa muto wacho pakarepo, zvinokurudzirwa kuti uite kuti zvizorore mufiriji kwemaawa masere makumi maviri asati ashandisa. Izvi zvichaita kuti zvose zvinonaka zvibatane zvakanaka.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 22 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)