"Icho chinonzi kugel chiri mushoko redu remazuva ano rekujekesa," anodaro Giora Shimoni, "inogadzirirwa muzvokudya zvekare zvechiJudha.Shumira nekabi yakabikwa uye saladi yeIsrael yekudya nyore nyore kugadzirisa uye kunogutsa zvekudya zvekudya izvo mhuri yose ichafara. "
Giora's Tip: Iri rakanaka kugel rinogona kugadzirirwa kusvikira zuva risati rapera uye kubikwa usati wapedza kudya. Ingoita sora iri neChitatu chechitatu, pasi (pasina chidimbu chokufambisa chevheni), kufukidza, uye firiji kwemaawa akawanda kana usiku. Anenge maawa maviri asati ashumira, preheat ovni, bvisa igel kubva mufiriji, uye uwedzere chibage chemafuta. Bika, usina kufuka kwemaawa 1 1/4, uye bvumira kuti upfuure kwemaminitsi makumi maviri vasati vashumira.
Miri's Recipe Testing Notes:
Richeke yepakutanga inodanwa 8-ounce pakapetwa mazai evha, asi mapeji 12-ounce anowanikwa nyore nyore muU.S. Ndakagadzira mutsara pamwe nehomwe huru, uye ndakaiwana yakashanda zvakanaka zvichipa huwandu hwakawanda hwekuchengetwa kwemasitadhi.
Shimoni inotaura kushandisa kushandisa Frosted Flakes mukunyorera; kana iwe ukasarudza sereal sgared, kuderedza shuga muhomwe ne 1 kana 2 maaspuni.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- For the Kugel:
- 12 ounce (340 g) 1 8-ounce mapeji evha noodles (mid-width)
- 1/2 kapu (1 tsvimbo / 113g) bata
- 8 ounces (227 g) cream cream
- 3/4 mukombe shuga
- 1 teaspoon vanilla
- 4 mazai
- 2 makapu mukaka
- Zvasarudzo: 1/2 mukombe mazambiringa
- For Topping:
- 1 1/2 makapu Chigamba Flakes cereal (yakapwanyika)
- 2 tablespoons bata (yakanyungudutswa)
- 1 supuni 1 shuga
- 2 maspuniki sinamoni
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Girasi 9 x 13 x 2-inch (3 quart) kubika ndiro. Uya nehari huru yemvura kune yemota, uye gadzira ma noodles maererano nemapatara kusvika kune dente. Dhonza uye sarudza.
2. Muhombodo huru, shandisa mhizha yemagetsi kana kuti vanokanda rotary kuti varove pamwe chete mafuta, kirimu chechi, uye shuga kusvikira yakanyorova. Wedzerai mazai uye vanilla, uye kurova kusvika zvakanaka. Dururira mumukaka, uye urove kusvikira unotapira.
3. Itai kuti mizinga yakasvibiswa muzai yei. Wedzera mazambiringa akaomeswa, kana achishandisa, uye simbisai kubatanidza. Dururirai mugango rakagadzirirwa, uye nyoronyora kumusoro ne spatula.
4. Mukabiro kadiki, sanganisira chibage, yakanyunguduka mafuta, shuga, uye sinamoni. Itai kuti musanganise. Fukisa zvinyorwa zvinyorwa pamusoro pegel. Bika muhovheni yepakutanga kwe1-1 / 4 maawa, kana kusvika kugel ichikwiridzirwa, ichine pakati, uye ndarama pasi. Bvisa kubva muchoto uye bvumira kuti utonhore pavhara kwemaminetsi gumi nemashanu kusvika makumi maviri usati wadzvora muzvikwata kuti ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 382 |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 118 mg |
| Sodium | 435 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |