Cajun Fish Fishing

Iyi ndiyo nzira yakagadzirwa nemafambisi ekuchengetedza hove dzeKenjun-style dzakasviba hove. Shandisa ichi kuisa pane hove ugoisa iyo mumoto wakanyanya kupisa cast iron skillet . Nditendei ini pandinoti izvi zvichava chirairo chinonaka.

Zvamunoda

• 2 tablespoons / 30 mL
• paprika
• 1 tablespoon / 15 mL oregano
• 1 tablespoon / 15 mL thyme
• 1 tablespoon / 15 mL pepa cayenne
• 1 teaspoon / 5 mL mutsvuku
• 1 teaspoon / 5 mL tsvuku tsvuku
• 1 teaspoon / 5 mL garlic powder
• 1 teaspoon / 5 mL munyu (gungwa)

Nzira Yokuita Izvo

1. Sungai pamwe chete uye muchengetedze mumudziyo wekutenderera, munzvimbo inotonhorera, yerima kusvikira mwedzi mitanhatu mushure mekugadzirira.
2. Kuti ushandise, ingoshandisa zvipo zvakakwana zvekuputira nyama yehove. Pheka sezvinorayirwa.
3. Iko kusanganiswa kunogona kuitwa marinade zvakare. Wedzera 1/4 mukombe mafuta uye kana 1/3 mukombe wevhiniga (mutsvuku kana cider) kana majisi emurairi (maruva, marimu, kana lime) kune imwe ndiro uye whisk pamwe chete nekugadzira.

Nutritional Guidelines (pakushanda)
Calories	53
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	1,171 mg
Carbohydrates	11 g
Dietary Fiber	6 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)