Chinese celery ine unhu hwakasimba zvikuru kupfuura yeEurope celery. Itave dzeChinese celery dzakapfuvura kudarika zveEurope celery uye inowanzovhara mukati. Usati wabika chiChinery cheChinese Ndinokurudzira kuti nounyoro kupwanya mapepa ewaini ayo anoita kuti pave nehupamhi hwekugadzira uye kuwedzerwa kunakidza zvakare.
Vanhu vechiChinese vanowanzobika kubika chiChinery nechidimbu chakaomeswa tofu, julienned nyuchi, nyama yenguruve kana nyama, cross-cut squid kana cuttlefish. Iwe unogona kusarudza chimwe chezvinhu izvi zvinokonzera kushandura-fry neChina chinonzi celery.
Paunotenga chibage cheChinese kubva kuzvitorosi zveChina, zvinowanzouya nemashizha nemidzi. Ndapota bvisai mashizha, mizu uye chero ipi zvayo yakasviwa. Kazhinji chiChinese hachidyi mashizha eChinery asi mashoma apfuura vamwe vanhu vakati maChina mashizha mashizha ane chikafu chakawedzerwa ipapo mapanga. Zvichida izvi zvinotungamirira kune zvinonakidza zvekuChina mapira mapeji munguva yemberi?
Iwe unogona kushandisa mafuta emuorivhi, mafuta emafuta kana mafuta ezuva. Ndinotenda chero bedzi iwe uchishandisa "chiedza" mafuta anonhuwira kuti akove fry zvokudya, iyo haisi dambudziko zvachose. Asi chinyorwa udzivise chero mafuta akaoma anokonzera, akadai sokuti, imwe mhandara yemafuta emuorivhi uye sesame mafuta (kunze kwekuti uri kubika katatu mapikombe chicken kana imwe mhuka inokukumbira kuti ushandise chesamee yeasameame.)
Kana iwe usingakwanisi kubata chiChinery chekuChina iwe unogona kushandisa kumadokero kwederiery panzvimbo iyo asi tapota ona kuti ruvara haruzove rwakafanana.
Celery ndiyo yakanaka yevhitamini A, K nemaminera akaita se potassium, sodium, calcium, manganese uye magnesium. Kunze kweizvi, celery inonyanya kuderera mumakori. Chinese celery yakanyanyawo mu folic acid, niacin uye vitamini-c, izvo zvinokosha kuti zvive zvakanaka mumasabolism.
Yakarongedzwa naLif Wan
Zvamunoda
- 8-10 ounces Chinese celery
- 1 puniji yemiriwo (kana kuti mafuta epepaniti, yekusimudzira-kupisa)
- 2 garlic cloves (yakagadzirwa zvakanaka)
- 1 chiri (mbeu yakabviswa uye julienned)
- 1.5 kijikoji muto muto (kana mvura)
- 2 mashupuni wewaini yewaini (kana shaohsing rice waini)
- 1 tablespoon chiedza soy sauce
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Bvisa mashizha ose nemidzi. Sungai jira uye mudira mvura zvakanaka. Shandisa ruoko rwako kuti udzike pasi pasi pemashizha ewaini uye shandisa marara emuchiri muzvikamu zviduku gumi.
- Shambidza wokwi ne 1 kipuni yemafuta pakupisa kukuru. Apo mafuta ari kupisa kuwedzera garlic uye chili. Ita fry kusvikira kunhuhwira kuchibuda uye kuwedzera chiChinese chechiery.
- Ita fry the celery kusvikira girasi inoshandura zvishoma uye riwedzere rima. Vheka kwemaawa makumi matatu.
- Wedzerai zvose zvekugadzirira uye mubatanidze zvakafanana. Pheka kusvikira yava pedyo. Takagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 363 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |