Hove Kofta Curry ihove mipiro mune zvinonaka, zvakaoma. Iyi ichinguva yakakwana yemazuva kana kudya kwemanheru maitiro ejaji uye inonakidza nerudo nemucheka uye saridho yakasvibirira kana yemiti yemidziyo. Usarega ruvara rurefu rwezvigadzirwa kana mirayiridzo inokutsausa. Nehove Kofta Curry inokosha nguva dzose iwe unopedza kuchiita.
Zvamunoda
- For the Kofta:
- 2 X 400 gm makana e tuna (mu brine kana mafuta)
- 1 miviri yakakura yeiiii yakakoswa kwazvo
- 1/2 kapu yakawanda kwazvo yakagadzirwa coriander
- 2 tsps yakaisvonaka yakagadzirwa nemiti mashizha
- Optional: 2 gorosi gorosi (yakagurwa zvakanaka chaizvo)
- 1 tsp garlic paste
- 1 tsp ginger paste
- 2 mazai
- 1/2 tsp coriander powder
- 1/2 tsp cumin poda
- 1/4 tsp aamchur powder (raw mango powder)
- 1/4 tsp garam masala
- Salt to taste
- 1/2 mukombe sooji / semolina
- Muchengi / sunflower / canola kubika mafuta kune pan fry koftas
- For the Gravy:
- 5 tbsps mafuta emafuta
- 2 miviri yakakura yeiiii (kucheka mumakamuri)
- 3 mashizha akaenzana tomato (kucheka mumakamuri)
- 2 green chillies
- 2 tsps garlic paste
- 2 tsps ginger paste
- 2 tsps coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1/2 tsp tsvuku yakachena poda
- Dash munyu (kana kuravira)
- 1/2 mukombe mutsva coriander mashizha (akachekwa, kuchenesa)
Nzira Yokuita Izvo
Kuita koftas:
- Isai zvinyorwa zve tuna tuna mumudziyo mukuru, wakadzika uye simira kusvikira zvigunwe zvakaputsika zvachose.
- Wedzera zvimwe zvese zvinoshandiswa - kunze kwema semolina uye yemiriwo / sorola / canola yekubika mafuta. Sungai zvakanaka nepuni kana maoko enyu kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Paridza hafu ye sooji mukapani - tichabvisa koftas mairi kuti tiapfeke. Izvi zvinopa koftas chinhu chakanaka, chendarama, zvishoma crispy kunze!
- Ita musanganiswa wehove mu 3 "mazamu emabhasi / majekiseni uye gadzirai kofta imwe neimwe mu semolina kuitira kuti irege kuputirwa kumativi ose.
- Paunenge uchiita izvi, chesa mafuta okubika akakwana muhari isina kudzika, kupisa / shallow fry maoftas mashoma panguva. Tichawedzera mamwe mafuta gare gare mafuta aya achishandiswa. Ingowedzera zvakanyanya sekudikanwa kwezvino.
- Pan fry ma koftas mashomanana pane imwe nguva muchinetseka kuti musavaisa muhari. Rinda zvakanyatsotarisa uye shanduka sendivi imwe neimwe ine goridhe.
- Koftas inoitwa kana iine crispy uye yendarama kumativi maviri. Chengetedza pamapepa mapepa okuzotevera.
Kuti uite girafu:
- Pisa 2 tbsps yefuta yekubika mupasi yakadzika (pamasikati makuru) uye kana uchipisa, wedzerai anyanisi. Fry kusvika zvishoma zvendarama. Bvisa kupisa. Shandisa chidimbu chakakanyiwa kuti ubvise anyezi kubva pani uye ugozviisa muzvokudya zvekudya. Geda anyanisi, tomate, maruva matsva muzinga rakaoma. Edza kusawedzera mvura uchikuya, kana zvichibvira.
- Edza mafuta akasara mune imwe pani (pamasikati makuru) uye uwedzere pfuti yawakangouita kana ichipisa. Fry 2-3 minutes.
- Wedzera ginger uye garlic pastes, zvose zvinonhuwira zvakaoma kusanganisira garam masala , kusanganisa uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (onion-tomato-spice mix).
- Zvino kuwedzera 2 makapu emvura inodziya aya masala uye uuye kumota kune iri kupisa mukati. Simmer uye kubika kusvikira girasi yakasimbiswa / yakaderedzwa kusvika anenge 3/4 yehuwandu hwepakutanga (pawakawedzera mvura).
- Zvino kuwedzera koftas zvinyoronyoro kumatare. Ika 1 miniti, kupisa koftas kuburikidza. Nyatsotarisa kuti urege kudziputsa.
- Bvisa kupisa uye kunatsa nemashizha akachekwa eoriori. Shingairira kupisa nemucheka uye mimwe midziyo yezvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 262 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 77 mg |
| Sodium | 236 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |