Chinese Nenyuchi uye Pepper muBlack Bean Sauce Recipe

Shandisa iri nyore nyore kuti uite chikafu cheChinese uye bell pepper nemuchero webhandi wehadha.

Ichi chikafu hachizoita kuti muromo wako uve mvura, ndicho chikafu chekuChinese kumba kubika. Kusarudzwa kwakazadza zvipembenene zvine utano zvakadai sekiki, ginger, uye anyanisi, chinhu chikuru chokudya kana iwe uchicherechedza uremu hwako kana kuedza kuita zviri nani pakusarudza.

Zvamunoda

• 3/4 pound steak (sirloin kana flank yakanaka, zvishoma nezvishoma zvakasara pazviyo)
• 2 bhero tsvuku (1 rweru uye 1 rorineni kana tsvuku)
• 1 ekiiiii
• 1 tablespoon
• Chinese inopisa nyemba nyeredzi (kana kuti mutsvuku webhangu, kana kuti kuravira)
• 2 clove garlic
• 2 mikuru slices ginger
• 4 tablespoons oiri (inokurudzira kupisa, kana sezvinodiwa)
• 1/2 mukombe chicken stock (kana muto kana mvura)
• For the Marinade:
• 1/2 teaspoon shuga
• 2 maspuniki
• soy sauce
• 2 masupunikijisi Chinese rizi waini waini (kana yakaoma sherry)
• 1 1/2 mashupuni cornstarch
• 1 tablespoon oiri yemafuta (akadai secanola)

Nzira Yokuita Izvo

Ita Marinade

1. Muhomwe huru, funganisa pamwe shuga, soy sauce, waini yewaini, cornstarch uye 1 kikapu mafuta.
2. Wedzera nzombe uye gadzirai kwemaminitsi 25 kusvika ku30.

Gadzirira Miti

1. Kunyange zvazvo nyuchi iri kunyura, bvisa shina nembeu kubva bhero tsvuku uye bvisa. Zvadaro, nyora onion uye usike.
2. Mushure meizvozvo, shandisa tsvina kana banga kuti ucheke mahairi muzvikamu zviduku. Zvadaro, fodya usike garlic uye ginger. Sakanidza garlic yakagurwa nemabhandi matsvuku.

Stir Fry

1. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Mirira kusvikira mafuta apisa uye owedzera wenyuchi. Brown pfupi. Izvo zvino fambisa fry kusvikira ichinja ruvara uye inenge inenge makumi mapfumbamwe ezana yakabikwa. Bvisa nyuchi kubva kune wok.
2. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzera ginger uye garlic uye bhangi musanganiswa. Itai fry muchidimbu kusvikira chinonhuwira. Wedzerai onion. Ita fry kwemaminitsi matatu, uye wobva wawedzera peputa tsvuku. Ita fry kweimwe miniti, uye wobva wawedzera pepper yakasara.
3. Dururirai mumuchu wekuku uye kupisa kuti mubike. (Kana usina mhezi kana chibage, ingoshandisa mvura.) Wedzerai nyama yemombe mumhara. Deredza kupisa uye kumira, kuvharwa, kwemaminetsi mashomanana. Bvisa uye nguva nemunyu, pepper kana soy sauce, kana uchida. Mucho weSoy ane sodium, saka funga kubvarura munyu uye uchingoshandisa pasi-sodium soy sauce kana iwe uchitambura nehutachiona.
4. Shumira kupisa nemucheka kana uchida.

Nutritional Guidelines (pakushanda)
Calories	321
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	72 mg
Sodium	284 mg
Carbohydrates	24 g
Dietary Fiber	3 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)