Grilled eggplant sandwich neMozzarella cheese. Hauna kambani yekicheni? Pasina kunetseka, iyi sandwich yepuroplant inogonawo kugadzirirwa muwaini yako. Uine makirimu mazana matatu ega ega sandwich, iyi iriwo yakadzika-calori mapeji.
Recipe uye chinyorwa chinoenderana neGirasi Chikafu Chakudya
Kungofanana neiyi yakakangwa sandwich yepuroplant? Heano zvimwe zvinodhaka (uye vegan!) Sandwich pfungwa.
Zvamunoda
- eggplant (bvisa mu ΒΌ masentimita masendimita)
- 1 bhero tsvuku (tsvuku, maaramondi kana kuti matsvuku, akaiswa muzvindori)
- 8 zvimedu zvechingwa, asi zvakanyanyiswa zvishoma pamativi maviri
- 4 mavara matsva mozzarella cheese
- 1/4 mukombe Parmesan cheese (grated)
- munyu uye pepper (kuravira)
Nzira Yokuita Izvo
Preheat grill kana kuisa ovhiri kuti ufukidze.Itai eggplant uye inotapira bhero tsvina pa grill (kana pakabikira ye broiler), uye nguva yacho zvakanaka nemunyu uye pepper. Grill 5 kusvika 10 maminitsi, kusvikira tete uye zvishoma zvishoma. Bvisa kubva pakupisa.
Chikafu chechingwa chechingwa kune rumwe rutivi. Tendeukira kune grill kune rumwe rutivi, uwedzere Mozzarella chese kuti uite girasi yezvidimbu zvina. Cheese inofanira kunyorera asi kwete kunyunguduka.
Ita yepurosi uye bhero tsvina pamusoro pechizi, uye wedzera cheparmesan cheese.
Pamusoro nekusara 4 zvimedu zvechingwa. Shumira pakarepo.
Nzira yehutano:
Kushumira: 4
Calories / Kushumira: 219
Zvokudya zvinovaka muviri: Sandwich imwe inopa mairi: 219 makorikiti, 9 g mapuroteni, 34 g-carbohydrates, 5 g fiber, 6 g mafuta (3 g yakazara), 11 mg cholesterol, 76 mcg folate, 2 mg iron, 414 mg sodium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 361 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |