Miti yakabikwa ndeyomudiwa wekumaodzanyemba, uye nyoka inogona kuwanikwa muZouth panguva yekukohwa gorosi. Kunyange zvazvo zvingava tsika yekumira nemudiwa wako wepanutini munzira inoenda kumutambo, ivo vari nyore zvakare kuita kumba. Kunyangwe chikafu chekare chinogadzirwa nemamanzi akabikwa ndeyekubika kune moto wakazaruka, uye vabiki vekumba vakawanda vakaedzawo nzira ye stovetop, kubika mubhokisi rinogadzira basa racho nyore nyore.
Nheyo yepamusoro-soro yakabikwa ndeyokutanga nemafuta (kana kuti "maruva") maruva ayo ave achangobva kukohwa (ivo havasi ivo vemavara akasiyana-siyana, kunyange zvakadaro). Icho chinyengeri ndechokushandisa yakawanda yemunyu uye, sezvamunoona mumutsara uyu, chaizvoizvo yakawanda yemunyu. Kubva ipapo zviri nyore-iwe unongofanira kumirira kusvikira zvapera (izvo zvingava chikamu chakaoma kwazvo).
Kana iwe uchida kudya mhete yakabikwa muchokwadi yeSouth mafashoni, bhiza-inotonhorera, chikafu chinotapira, kana kuti kutonhora kunogona kuCoca-Cola ndiyo nzira yokuenda nayo. Iyo yakagadzirwa zvakanaka uye yakasviba yakagadzirwa newaini inotonhora.
Zvamunoda
- 1 1/2 makondohwe asina mbiriso asina mbiriso muhombodo
- 1/2 mukombe munyu
- 2 1/2 makota mvura
Nzira Yokuita Izvo
- Isa marimu mu-colander uye ugeze marangi kusvikira mvura ichinaya.
- Isa nzvimbo dzakachena dzemucheka muhari yakakonzera; onai munyu uye mvura uye simbisai.
- Cook, yakavharwa, yakakwirira kwemaawa mashanu kusvika ku7. Wedzera mamwe mvura, kana zvichidiwa, kuchengeta mapeji akavharwa mumvura.
Mazano Okuita Mapeji Akafuridzirwa
- Mazai eGreen inoda. Kunyangwe vamwe vanhu vanoti zviwande zvakaomeswa zvichashanda, hazvisi izvo zvakangofanana nemhekwe yakabikwa wakakurira. Ichi ndicho chikonzero vanhu vakawanda vari kunze kweSouth vasina kumbonzwa nezvavo. Nenguva iyo mapeji akarova dzimwe nyika muU.S., dzinodyiwa kana dzakaoma.
- Peanut mwaka inowanzotanga pakati pezhizha uye inomhanya mumwedzi yekuwa. Kana iwe uchida kuita mhete yakabikwa, shandisa nguva ino.
- Haisi chete mapeji anyorerwa anonakidza zvokudya zvekudya, ivo vanoitawo mafirimu akanaka. Isa chikafu patafura uye vatenzi vako havazokwanisi kurwisa.
- Usati wabiya, mapeji ako emavara anofanira kuiswa firiji kwete kwemazuva mana. Zvichienderana nezvakange zvichinyatsokohwa zvinoshandisa kuti vachagara vakachena kwenguva yakareba sei, saka rambai makatarisa uye mobikira nokukurumidza sezvinobvira.
- Mushure mokubikira, mapfupa epapeni anotora zvishoma. Izvi zvinopa chikamu chemafuti-hupenyu uye mushure memazuva mashomanana akasiyiwa muchitonho chekupisa, vachazochera uye vanotanga kunhuwa. Kana wakagadzira zvakawanda, zvakanakisa kuratidza friji kana kunyanya kuisa marangi.
- Kunyange zvazvo isiri "tsika" mumutauro wakanyanyisa, vazhinji vokuMhepo vakaita semarangi avo ane zvinyoro zvishoma . Kana iwe uchida kuzviedza, ingowedzera pepuniko yeKajun yako yaunoda nguva yakawanda kune anononoka kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 9 436 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |