Your Easy, No-Fuss Guide
Kune rumwe rutivi, kuchengetedza huku isina kudya mufiriji iyi pfungwa yakanaka. Kunyorera huku kunonoka kuderedza kubereka kwebhakitiriya ine ngozi salmonella (kunyange iyo isingavaurayi), uye inobatsira kuona kuti kudya kwako kwakachengeteka.
Kune rumwe rutivi, kufunganya huku yenyu zvinowanzoreva kuva nekuzvidzivirira, uye iwe unofanirwa kuzviita zvakakodzera, kana kuti pangozi kubvumira iyo salmonella mabhakitiriya inopararira.
Imwe nzira ndeyekubika nkhuku kubva mazaya.
Hungu, zvinogoneka! Dambudziko guru ndiro kuve nechokwadi kuti rakabikwa nenzira yose. Kunze kwekuti chikafu chinoputika chinogona kuva nengozi yekuchengetedza kudya, hazvisiwo kufadza kudya.
Zvechokwadi, huku yakanyanyisa yakachengeteka kushanda pane yakachena kana yakagadzirirwa huku, nokuti haikwanisi kudonha salmonella juice yose kana iwe kana kicheni yako counter.
Pasi apa tinotsanangura nzira dzedu mbiri dzinorayirwa yekubika nyama yakagadzirwa nechando: simmering uye muchoto.
Kanganwa Slow-Cooker
Asi ngatitorei chinhu chimwe kunze kwekuti tifambe mberi. Nyanzvi dzezvokuchengetedza kwekudya paDhipatimendi rekurima reUnited States inopa zano rekuti usapedza huku yakachengetwa mucheki anononoka.
Chikonzero: Vashoma vabiki vanogadzirirwa kubika pakudenga kwepasi, uye munhu anononoka-mucheki angasazopisa zvakakwana kuti apise hutano hwakavhengana kusvika 165 F, iyo ndiyo inotonhorera yekutya kwekuku kuibika zvakakwana uye kuparadza chero mabhakitiriya ane ngozi .
Izvozvo, kana zvinogona kutora nguva yakareba kusvika 165 F, kupa mabhakitiriya mukana wekuwedzera.
Uyezve, iyo USDA haina kusiyanisa pakati pevatambi vatsva-vapfuri vekare, vekare, vezera remakore-kati, kana mamwe mazita, kusanganisira izvo zvinonzi "kupisa kupisa" vanobika vapfu kana kuti chii. Munhu anononoka-mubiki ndiye anononoka-mubiki, uye kubva pakudya-yekuchengeteka kwezvokudya, hapana mumwe wavo akakodzera kubika huku yakagadzirwa.
Ndeapi Maitiro Akanaka?
Iko yakachengeteka kubika nyama yakabikwa muvheni kana pa stovetop, zvakadaro. Izvo zvinosanganisira huku akazara uye chero zvikamu zviduku zvayo-zvisina ruzivo kana bone-in.
Uye ne stovetop, tinoreva kushevedzera . Kuwedzera chinhu chakaoma kune pani yemafuta anopisa chinhu chinokuvadza kuita, sezvo mvura inogona kuita kuti mafuta anopisa aparadze iwe uye anogona kukonzera kupisa, kana zvimwe zvinhu zvakakomba. Saka usayedza kuisa chifuva chechii chando.
Kunyorera nyama yakasviba, kune rumwe rutivi, haisi iyo nzira yakanaka sezvo kutonhora kwakanyanya kwegrill kunokonzera kunze kweiyo kupisa panguva iyo mukati mehuni inenge iri pedyo nekubika.
Rega 50 Percent Zvimwe Kubika Nguva
Saka chii chinobva? Chaizvoizvo, kumira uye kunya (kana kubika). Nhungamiro yakawanda inofanirwa kuziva ndeyekuti inotora inenge inenge 50 muzana kwenguva yakareba kupfuura kana iwe uchitanga nekoko inodonhedzwa zvizere.
Saka, kana 5-pound chicken yaiwanzotora awa nehafu yekucheka , imwe yechando yaizotora maawa maviri nemaminitsi gumi nemashanu.
Zvisinei, nekuda kwenguva yakawedzerwa yekubika, haisi pfungwa yakaipa yekubika iyo inotonhorera zvishoma, naizvozvo kana recipe inoda 400 F oven, kubika iyo pa375 F panzvimbo.
Kana ukaita izvi, zvichida unotarisa kaviri nguva yekubika kana 1 1/2 times.
Asi usapfuuri pasi pe 350 F.
Simmering Frozen Chicken
Iwe unogonawo kubika mazai echando asingabatsiri mazamu nekutema mujasi rako raunoda kana rakagadzirirwa. Zvakare, tendera 50 muzana kuwedzera nguva yekubika. Nokuda kwemazai asina mazai emakumbo mazai, kufukidza uye kumira kwemaminitsi makumi matatu, asi tarisai kuti zvive nyore kana nechinguva-kuverenga thermometer kana nekucheka (hakufaniri kuva nekiki).
Nokuda kwetanda rakaoma-mumakumbo emakumbo, madhakwasi kana zvikamu zvese zvemakumbo, ronga kurongedza kwemaminitsi makumi mapfumbamwe. Izvo zvakasvibiswa nenyama yenyama isina kumira ndeyokuti kana nyama ikawa pfupa, yaitwa.
Kubika Frozen Chicken Breasts muchoto
Nokuda kweiyo nzira, kana uri kugadzirira mazamu akawanda echando, anofanira kunge akaparadzana, kwete echando pamwe chete mubasa rimwe chete.
- Preheat oven to 350 F.
- Rongedza mazamu mune imwechete yepamusoro pane pepa pepa.
- Bvisa mazamu nemafuta emuorivhi, masardard, yogurt kana mafuta akazengunuka, uye nguva pamwe neKosher munyu uye mutsva wepisipi.
- Zvingasarudzwa: kumusoro nemusanganiswa wezvokudya zvechingwa zvakagadzirwa uye grated Parmesan.
- Bika kwemaminetsi makumi matatu kusvika ku45 kana kusvika kusvika mukati mekushisa kwepakati kusvika kusvika 165 F.
Kukuya Ikoko Yese Yakashata Chicken
Iyi nzira ichashandira zviduku (4-mapaundi) yose yehuchi yechando.
- Preheat oven to 350 F.
- Isa nzvimbo yehadzi yeputi-yakasimudza mukapu yakakangwa nevhara. KANA UNOGONA: Bvisa bhegi yegiblets, uye uise muchero nemonti yakakanyiwa, mishonga yakachena, veggies veggies, nezvimwewo. Kana shiri iyi yakanyanyisa, ita izvi gare gare.
- Shandura shiri yacho nemafuta emuorivhi, uye nguva neKosher munyu uye mutsva wepisipi. Roast yakafukurwa kwemaminitsi 90. Iwe unofanirwa kunge uchigona, mushure meawa imwe chete, kubvisa giblets uye kuwedzera maruva ako uye aromatics (asi usadzoke kazhinji muchoto kuti uone).
- Wedzera kutonhorera kwehuni kusvika muna 450 F uye gadzira imwe yemaminitsi 15 kusvika ku30, kana kusvikira ganda ranyorova uye kutonhora mukati memvura yakadzika yezvinyorwa zvehudyu zvinenge 165 F pakarepo-verenga thermometer (kunyange 175 F pachidya chiri nani ).
- Zorora shiri yacho kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, uye gadzira uye ushande.