Caramelized anyanisi nemon, kana Karamellisierten Zwiebeln nemutauro weZitrone muchiGermany, inoita chimiro chikuru chekudya, pamusoro peiyo mazai, kana pamusoro pechigunwe. Misiyano kubva pamiti yakanyanyisa ye caramelizedisi ndiyo kuwedzerwa kwemutimu wemuti uye balsamic vhiniga mune ino kamukira.
Izvi zvinonaka uye zvinotapira zvinotapira, zvingagadzirwa pazuva rinononoka uye firiji kusvika kwevhiki kuitira kushandiswa mune chero chipfeko chaunoda. Vanotora nguva kuti vagadzirire nokuti vanobika zvakaderera uye vanonoka, asi vari pasi zvakanyanya kugadziriswa, zvinoda kumhanyisa nguva nenguva, uye zviri nyore kuita.
Iyo yakanakisisa inoshandiswa kushandiswa purojekiti iyi ndeyoyo inonzi yellow yellow onion kazhinji inowanikwa muchitoro. White eikisi ichashanda zvakare. Anoyanisi anonaka (akafanana naMaui anyanisi, Walla Wallas, kana Vidalias) angaita sechinhu chakanaka asi akakwanisa kupedza nguva shoma kana kubika kudya. Dhiiiii vhudzi inogona kuve ye caramelized uye ine ruvara runonakidza, asi eiii yellow ini king.
Ita caramisii anyanisi mberi uye uidye iyo inotonhora kana kuti inodziya zvakare nemidziyo yakawanda. Edzai caramelizediiiiii eii sechidimbu chegorosi gorosi kana pamusoro pechigunwe neGruyère yakanyunguduka pamusoro. Kana kuti shandisai vitamisi ye caramelized pamusoro pebhanji, bratwurst, mashedji, mashizha kana muhope, gratins, kana maepii eonisi .
Zvamunoda
- 1 tablespoon canola mafuta
- 4 makapu onion (vertical sliced, 2-3 anyanisi)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon munyu
- 2 tablespoons lemon (juiced)
- 1 tablespoon sweetener (iwe sarudzo, agave nectar, shuga, uchi)
- 1 teaspoon zest (lemon)
Nzira Yokuita Izvo
- Edzai mupuni wepanola yepanola mune imwe ganda rinopisa, wedzera 4 makapu akachekwa eiii uye osungira kwemaminetsi mashomanana, ndokuvhara pani, chengetedza kupisa uye gadzira kwemaminitsi makumi maviri, uchikurudzira kazhinji.
- Bvisa chivharo, uwedzere 1 kipuniki balsamic vhiniga uye 1/2 teaspoon munyu, uye gadzira kusvikira anyanisi aitwa kuda kwako.
- Wedzerai 2 maspuniji emonamu uye 1 sweetpoon sweetener yekusarudza (agave nectar, shuga, uchi) uye kubika kwemaminetsi maviri kusvika matatu.
- Bvisa kubva kupisa uye simbisa mu 1 teaspoon lemon zest.
- Shumira ushamwari kana kuti kutonhora. Inogona kupfigirwa kwevhiki imwe chete.
Zvimwe Zvokudya zveGermany Zvishandise Anyamuelisimui Anion
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |