Hapana chinopisa chinonaka, chinopisa egg-in-a-hole nechishuhu pamvura inonaya mangwanani. Wedzera iyo inofadza bell pepper rings uye iwe unogutsikana uye unofadza zuva reSt. Patrick's breakfast iro rinonyatsofadza kufadza vose veIrish neIrish-pa-mwoyo.
Iva nechokwadi chekutora pepuru yakasvibirira yakaita seyo ina makamuri mana akasiyana paunotarisa pasi. Zvimwe zvisingaiti, hazvingavi semashizha mana clover sezvimwe bhero tsvuku dzine makamuri matatu.
Iwe unogona kushumira idzi mazai-mu-a-holes pamusana wesaseji, bhakoni , kana chero ipi zvimwe zvekudya zvekurima kweku Irish. Iva nechokwadi chekushandira pamwe nechingwa chechingwa chakakangwa kuti chidimbuke muzhi yolk. Kana kuti ruka chikafu uye unakidzwe necheka-carb breakfast! Inzwa wakasununguka kuwedzera dzimwe nguva kune mazai kana kuchinja parsley ye chive kana mamwe maruva .
Kana iwe uchida kuita kuti mazai aome, sarudza mavara kubva kune vatsvene uye dye mavara machena ane uturu hwekudya . Zvadaro isa nzvimbo yechina yevatsvene vakaiswa mukati mhete imwe neimwe nepamusoro uye imwe yolk imwe neimwe. Zvadaro gedzisa kubheka sechinyakare.
Zvamunoda
- 1 gorosi bhero bheri pepper (bvisa mu 1/2 inch rings)
- 4 mazai makuru
- Butter kana kubika spray (kuisa gorosi)
- Munyu uye pepper
- 1/8 mukombe itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Pisa huru yakasungirirwa yesimbi yakasviba kana kuti kwete-tende pan pamusana-yakanyanya kupisa. Izvo zvine musoro kugadzira mazai maviri mumakomba nenguva, kunyange zvazvo iwe une huru yakakwanika iwe unokwanisa kukwanisa mana. Girai mafuta epasi nemafuta kana kuti kwete-stick cooking spray.
- Isai zvindori zviviri zvebhero pepper pane pani. Iva nechokwadi chekuti unocheka zvindori izvo zvindori zvakanamatira, zvisinei kuti zera rinodonha kubva kumativi. Iwe unokwanisa kuedza izvi kunze kweplate pakutanga, tangotarisa matanho ari pamucheto apo ndiro yakasangana nebhero pepper.
- Dya rimwe jira mukati mejeri peperi pete. Fukidza nomunyu uye pepper uye uvhare pani rose nechifukidziro. Dzorera kupisa pasi kusvika pasi uye kuvabvumira kubika kwemaminetsi matatu kusvika ku5, kana kusvikira mazai evha akabika zvakakwana uye egg yolk yakagadzika zvishoma.
- Bvisa pani kubva kumoto uye nyatsobvisa mazai-in-a-holes vachishandisa shoma, asi yakasimba, spatula. Isa mavharo evha pahote uye kumusoro neparley . Cheka zvishoma zviduku (1-inch) zvidimbu kuti zvive sezvikamu zvemashizha mana.
- Shumira pakarepo kana zvichibvira! Inogonawo kuchengetwa mukati mevheni 200 F asi iwe unogadzira mazai maviri akasara. Shumira nehutu hwakasvibiswa ugove mumatanda okupinza muzhi yolk.