Kurumidza uye Nyore Recipes
Hove dzehove dziri nyore kubika. Kuvhenekera kwakanyanyisa kunofadza munhu wose, uye kunogona kuchinjwa kune chero nzira yekubika. Pasinei nokuti iwe unosungurudza, fry, grill, poach, microwave, kana kubika hove dzehove, uchawana mapepa anonaka pano anotanga nehove dzehove uye achave akagadzirira mumaminitsi. Chengetedza zviduku zvishoma mufiriji yako nokuda kwemavhiki mashoma anoshanda. Ingosungirira mahwendefa echando mumvura inotonhora kwemaminitsi gumi uye iwe uchava wakagadzirira kubika.
Hove inowanzokwira muprotheni uye B mavitamini uye yakaderera mumafuta. Zvikwereti zvinowanzozotengeswa mazaya, asi kana iwe uchitenga yako itsva, iva nechokwadi chokuti unoita 'sniff test'. Hove haifaniri kunhudza 'fishy', asi yakachena uye zvishoma ine munyu. Izvo zvinosungirwa zvinofanira kunge zvakanyorova, zvakanyorova, uye zvisingachinji, uye nyama inofanira kunge yakasimba uye yakasvibira. Shandisa hove itsva mukati mezuva kana maviri ekutenga, kana kupisa kusvika kumwedzi mitanhatu, uine chokwadi chekuvhara uye kunyatsocherechedza zvakanaka uchishandisa zvinhu zvefriji zvakachengeteka.
Hove dzinorongwa muhove ye "mvura yakachena" uye 'mvura yeruchiva'. Hove yakachena mumvura inosanganisira trout, pecheki, murombo, uye mabhasi. Hove dzegungwa remunyu dzinosanganisira cod, flounder, bluefish, uye orange roughy. Aya mapepa anoshevedza mazai asina ruvara uye asina shangu anenge anenge masendimita maviri masendimita, rimwe nerimwe rinorema anenge maawa matanhatu. Chimwe chekushanda chehove dzisina ruzivo, hove dzisina ganda dzinofanirwa kunge dzinofanirwa kunge dzinenge maawa mashanu kusvika ku8. Iwe unogona kushandisa chero zvakasiyana-siyana zvezvinyoro, zvitsvuku zvehove dzinowanikwa mune idzi mapeji.
Usapfutidza zvikwereti izvi zvakashata zvehove. Zvikwereti zvinogadzirwa kusvikira zvichisviba; Isai foshoro munyama uye shandura zvinyoronyoro. Nyama ichauya iri nyore nyore, asi icharamba ichitaridzika uye ichingove yakanyarara. Mutemo mukuru ndeyekubika hove gumi nemaminitsi pamasendimita. Yeuka kubata zvipfeko sezvimwe nyama ipi zvayo, inotevera mirayiridzo yekuchengetedza zvokudya.
Izvi zvinoreva kushambidza maoko ako, midziyo, uye nzvimbo uye mvura yakasviba yakasviba mushure mekusangana nehove yakasvibirira.
Iwe unogona kutora salmon kana kuti zvigunwe zve tuna kune yehove chena mune idzi mapoka kana uchida. Yeuka kunakidzwa mukicheni uye edzai maidiki enyu aunofarira sezvo iwe uchibika. Uye unakidzwe nemafuta aya nyore uye anonaka.
Tanga Nehove Fillets Recipes
- Fish Toasted uye Bacon Sandwiches
- Nehove Yemahove Nenyuchi Bake
- Crockpot Fish Chowder
- Mutsara weSole neMaruva
- Baked Sole naMango
- Hove uye Mushonga Mushonga
- Hove Fillets neSuce yeMushroom
- Nhamba Dzakashata Fillets
- Honey Orange Orange Fillets
- Nehove Dzakanaka Tacos
- Hove Sandwiches