Okayu (Japanese rice porridge) ndiro chikafu chinonyaradza chemupunga nemvura. Zviri nyore kudya, saka vanhu vari kuJapan vanowanzozvidya kana vaine uswa, vari kupora kubva kurwere kana kuti havana zvakawanda zvekudya. Izvo zvakarewo chirwere chinozivikanwa checheche uye chakashumirwa kune vakwegura. Iwe unogona kuitora zvakare pahotera yekutengesa buffet tafura.
Kuenzaniswa nedzimwe nyika 'rizi phariji, okayu yakawanda zvikuru nemhaka yemvura-to-rice chiyero che-1 kusvika ku5. (ChiCononese-style congee is 1-to-12.) Ichi chiyeuchidzo chekuita kuti okayu ive pachena, asi zvinoshandiswa zvakasiyana-siyana zvakadai sehuku, salmon, mazai nemiriwo yakafanana nemaradhiki zvinogona kuwedzerwa kana zvichidiwa. Uyewo, pane dzimwe nguva okayu inobikwa nemugove panzvimbo pemvura kuti uwedzere kunaka. Asi inonyaradza uye inonaka inogadzirwa nemhando shoma shoma yekusarudza kubva, yakadai sechituko cheiii, mbeu yeesame uye umeboshi (apricots yakagadzirwa nemafuta kana plums).
Zvamunoda
- 1/2 mukombe
- Murairi weJapan (mupfuzi wezviyo mupfupi)
- 3 makapu mvura (shandura huwandu hwemvura zvichienderana nehuwandu hwakaita sei peji)
- 1/2 tsp. munyu
- Zvasarudzo: gorosi anyezi (akachekwa)
- Optional: mbeu yesame
- Optional: umeboshi (
- mumire pickles )
Nzira Yokuita Izvo
- Shamba mupunga weJapan uye ude. Isai makapu matatu emvura uye mupunga muhari yakanyanyisa-pasi kana yevhu yehari. Regai igare kwemaminitsi makumi matatu.
- Dhavhara pombi, iise pamusoro pepakati-yakanyanya kupisa uye uuye kumota. Dzorera kupisa kusvika pasi uye kubika mupunga kwemaminitsi makumi matatu. Rega kupisa, siya pane chivharo uye uite kuti ipfuure kwemaminitsi gumi.
- Isa zvipinza mumabhegi akasiyana. Mwaka okayu nemunyu. Spoon mumunhu mumwe mupunga ndiro uye mushumire ne toppings kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |