Ham Salad Wraps inonaka inofadza mberi kwechando sandwich recipe yakakwana yekuputira mune zvemasikati mabhokisi, pasinei kuti ichaendeswa kushanda kana kuchikoro. Iko kusanganiswa kwekisiki chese, masardard, chibage, uye yakasvibiswa ham yakasanganiswa yakaputirwa muzviyo zvegorosi.
Iwe unogona kushandisa mukateji wekimini, huku, kana tini panzvimbo yemhuka yakasvibiswa. Ndakawedzera shredded karoti pandakatora mufananidzo. Kana iwe unogona kuisa zvinonhuwira pamusoro payo uye kuwedzera zvimwe zvimedu zvakasvibirira chiles kana jalapeno peppers.
Iva nechokwadi chokuti iwe unotakura sandwich iri mune imwe yebhokisi rekudya pamwe chete nebhokisi yejisi yakaoma kana mazai ejeri akaomeswa kuti ugare pahutano hwakachengetedza kusvikira kudya kwemasikati kuchidyiwa.
Zvamunoda
- 1 (8-ounce) pamu cream cream, yakaderedzwa
- 3 tablespoons yakaputirwa saradi yekugadzira (Miracle Whip) kana mayonnaise
- 3 tablespoons uchi masadhi
- 1 (16-ounce) pakapetwa chibage chakanyungudutswa, chakatengesa
- 2 (4.5-ounce) makhazi akatsauswa ham akapararira
- 10 (8-inch) gorosi
Nzira Yokuita Izvo
Muchidimbu chemahombekombe, kurova kisikiki chese nechisviniro chemaladhi kusvikira yakashata. Irove muuchi yemasitadhi.
Funga muzviyo uye ham inopararira.
Simbisai michero yegorosi nokuiisa mu microwave yakachengeteka pepurasitiki. Microwave iyo tortillas in high power kwemaminitsi gumi nemukati kusvikira torha. Unwrap the paper towel and spreads each of the softened tortillas with the ham mix. Ita mahara, uvhare kuzadza, uye ucheke mumwe nomumwe muhafu.
Shandisai wraps pakarepo, kana kuvhara uye kupisa. Kuti usvike, rega chigunwe mufiriji usiku hwose, kana kuisa sandwiches echando muzvokudya zvemasikati masikati ane gel pack pack.
Kana iwe usingadi kupisa sandwiches, iwe unogona kusanganisira mimwe miriwo mukuzadzwa uku, sechitsvuku chakakoswa kana tsvuku tsvuku tsvuku, shredded karoti, vana peas, yakatswa sarashi yezhizha, kana tomate yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 52 mg |
| Sodium | 829 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |