Itai rije nyore uye rinyoreswa muchero wezvirimwa uye bhinzi burrito kushandisa zvasara mupunga , makasheni machena machena, zvigadzirwa zvakatengwa salsa uye cheese. Kana uri kutsvaga chibage chinokurumidza uye chiri nyore uye cheese burrito, heyi mhuka inokosha yekuMexico inotanga kutanga nayo. Wedzerai zvimwe zvinonhuwira uye mishonga inofarira iwe, zvakadai sepirini yeCayenne kana chilipi yehupi ye spicier burrito yemiti. A recidental burrito recipe haafaniri kunge yakanyanyisa kuva inonaka!
Kunaka kwekayiro iyi iri mune zviri nyore, asi izvi hazvirevi kuti iwe unogona kuzvishandisa sechinhu chekutanga uye unozviita kuti uite zviri nani. Shandura bhiza rakasara rizere, somuenzaniso, kune rimwe rizi rakagadzirwa reMexico kana riya reSpain , uye, pane nzvimbo yakakonzerwa nenyuchi yakasvibiswa, shandisa mamwe mishonga yegrijoles yegries kana kuti mahairi anogadzirwa nemaoko (iwe unogonawo kufarira chikafu ichi chine mbesa ). Uye zvechokwadi, kana iwe uchida kuti ive vegan, inongova mune dzimwe vegan cheese pane kugara uchida kana iwe unogonawo kungosiya cheese zvachose.
Kunyange zvazvo ichokwadi kuti burritos inonyanyozivikanwa sezvokudya zveMexico -America kunze kwekudya kweMexico kune imwe, izvo hazviiti kuti zvive zvishoma kudyiwa! Vamwe ve burrito purists vanomiririra kuti burritos haifaniri kugadzirwa nemucheka zvachose, uye vamwe vanoomerera kuti lettuce pa burrito is anathema. Kunyange zvazvo vemirimi vakawanda vachiona kuti vanofarira kuve kwema lettuce kunowedzera burrito, vamwe vanofarira burrito vanowanzova nemafungiro ane shungu uye nharo dzakasimba pamusoro kana kana mupunga uri mu burrito! Hazvina mhosva kuti iwe pachako unonzwa sei, mumwe haagoni kuramba kuti pane imwe nguva inoda kushandisa rizere rakasara pamba, uye iyi inzira yakanaka yekuzviita.
Chero nzira, mapepa akadai seyu anokwana vadyari, sezvo pane mapuroteni mazhinji kubva kumabhandi, uye, neine zvigadzirwa zvishomanana zvishoma, iyi inzira yakanakisisa yokuti chero munhu agadzire mubhajheji kana kuti anoda kudyisa mhuri yavo nokukurumidza .
Zvamunoda
- 1 15 oz. inogona kudyara nyemba (yakatswa)
- 1 1/2 makapu salsa
- 1/2 teaspoon cumin powder
- 1 3/4 mukombe wejisi (yakabikwa)
- 1 cup cheddar cheese (grated)
- Optional: shredded iceburg lettuce
- Zvingasarudzwa: 1/2 mukombe muchero wakamu
- Optional: avocado slices kana
- homemade guacamole
- 6 kusvika ku 8 furafu tortillas
Nzira Yokuita Izvo
- Mukapu yakakura kana kuti frying panopisa moto, pamwe chete nenyuchi dzakawanda, salsa uye cumin powder, zvichikurudzira kubatanidza. Wedzera chikafu chisati chagadzirwa kana kuti chinosara uye chibvumira kubika kutozosvikira wapisa.
- Spoon jisi nemabhondi zvinosanganiswa pahupfu hwehupfu, kugovana zvakafanana.
- Tambanudza imwe neimwe tortilla nedzimwe grated cheese, kirimu yakasviba, lettuce, uye maviri kana zvitatu zviduku zvewacado, kana zvimwe zvipiko zvingada iwe (mavarai ezvinyoro, cilantro yakatsvawa, yakagadzirwa tomate, inopisa sauce uye yakagadzirwa guacamole kune zvimwe zvingaita zvisarudzo).
- Putira burrito yako ushumire.
Kungofanana neizvi mapeji? Kutsvaga zvimwe zviri nyore zvinomera zvekudya kuti uedze bhajeti? Kana zvakadaro, iva nechokwadi chekutarisa idzi zvinomwe zvinonakidza zvekuita mupunga uye nyemba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1523 |
| Total Fat | 49 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 39 mg |
| Sodium | 2,465 mg |
| Carbohydrates | 221 g |
| Dietary Fiber | 23 g |
| Protein | 48 g |