Izwi Dopiaza rinoreva kuti 'anyanisi kaviri'! Iyi kamukira yeNorth Indian inoda kuti anyanisi ishandiswe muhuwandu hwakawanda uye muzvigaro zviviri zvakasiyana pamatanho akasiyana ekugadzirira. Zviri nyore chaizvo kubika asi unofarira saiye wakapedza maawa, uchigadzirira norudo! Okra inonyanya kudiwa muIndia uye kune zvakawanda zvakagadzirwa nemiti, kunyanya muNorth India. Iine chido chekutendeuka zvishoma kana zvatemwa zvakanyanya asi ndakawana kana iwe wakanyatsopisa mushure mushure mekushambidza okra uye wozochera stalk uye 'muswe' hauna kutendeuka slimy. Bhindi Dopiaza unonaka zvinonaka neChapatis inopisa uye nenyuchi .
Zvamunoda
- 1/2 kg (inenge 1 lb) Bhindi / Okra
- 3 tbsps yemiriwo / canola / sunflower mafuta ekubika
- 3 maeii makuru akachekwa zvakanaka
- 3 tsp coriander mbeu
- 2 tsp cumin mbeu
- 2 tsp
- garam masala powder
- 1/2 tsp
- turmeric powder
- 2 tbsps garlic paste
- 2 tbsps ginger paste
- 2 miviri yakakura tomato yakasarudzwa zvakanaka
- Salt to taste
- 3 tbsps fresh chopped coriander
Nzira Yokuita Izvo
- Shamba bhindi uye pat pakaoma kuti ubvise unyoro hwose hwepasi uye uone kuti kana bhindi ichinge yaputswa, hazvina kuchinja zvishoma. Iyi inzvimbo chaiyo ye bhindi uye apo vamwe vanhu vakaita saiyo, vamwe havangadyi bhindi nekuda kwe 'slide' yayo.
- Cheka kumusoro (stalk) uye muswe kubva pane imwe neimwe bhindi uye wozocheka kuita zvidimbu zvitsvuku, 1 "masikati." Itai izvi kune mabhindi ose uye rambai muchida.
- Pisa griddle kana duku, pani yakadzika pane imwe midzi moto uye zvinyoro zvakakora coriander uye mbeu dzekumini kusvikira zvinonhuwira. Bvisa kubva mumoto uye gaya muhuvha yakaoma mufivha yakachena, yakaoma yakaoma. Ramba uripo nekuda kwekupedzisira.
- Gadzirai anyanisi akachekwa muzvikamu zviviri - zvinenge 2/3 uye 1/3 yezvose.
- Pisa mafuta ekubika mubato guru pane imwe murazvo uye uwedzere mugove wekutanga weeiii - chikamu chechipiri. Sauté kusvikira ndarama.
- Zvino kuwedzera zvose zvinonhuwira zvinonhuwira, ginger uye garlic pastes uye songa kwema 2-3 maminitsi. Wedzerai tomate uye shandisa maminitsi 2-3. Zvino wedzisa munyu kuti urove.
- Wedzera zvakasara 1/3 chikamu cheeii yakagadzirwa uye fungai zvakanaka. Fry kusvikira aya anyanisi achinjeka uye achifamba.
- Ikozvino deredza kupisa kumira uye kuwedzera okra yakatemwa. Pika kusvikira okra inotendeuka asi kwete mushy. Kurudzira kazhinji. Bhindi Dopiaza inopisa yakaoma fry type dish uye inobika mukati memvura inobva mumiriwo (hapana mvura yakawedzerwa inowanzowedzerwa) asi iwe unogona kudira mvura dzimwe nguva kuti udzivise ndiro isina kupisa painobika. Ita izvi chete kana zvichidiwa.
- Apo okra yaitwa (inenge maminitsi 7-10 kubva paunowedzera pane pani), bvisa kubva pakupisa, kunatsa ne coriander yakatsvawa uye ushumire neChatisatis yakatsvaira uye yakashambadza .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |