11 Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya

Hazvisi chakavanzika chokuti mangwanani-kunyanya mukati mevhiki-inogona kunge yakanyanyisa. Ichokwadi kuti isu tose tinoziva kuti kudya kwekudya kwekudya kwemazuva ano kunokosha kupfuura zuva, asi pakati pekugadzirira kubasa uye kubvisa vana kunze kwemukova, hapana nguva yakawanda yakasara yekurova chimwe chinhu chine utano uye nemwoyo.

Nezvakawanda kwatiri, kuenda kwedu-kune ibha-uye-go bar kana ndiro yekusakosha mbeu. Kana zvakanyanya kuipa, tinodya chikafu mangwanani oga oga. Asi hazvifaniri kunge zvakadaro. Zvinokurumidza, nyore, uye zvinogutsa mapoka anovapo. Uye isu tine hufuriro hwekudya kwemanheru kuti tiratidze. Taurirai midziyo yekusvitsa!

Kubva kune oats yakaderedzwa kusvika kunzvimbo dzinopisa smoothies , idzi ndiro dzakasvibirira nemichero yezvigadzirwa, zvigunwe, zviyo, mbeu, uye marimu-kukupa iwe zuva rinotevera. Uye hapana kutongwa kana iwe ukasarudza kutora mifananidzo mishomanana usati wavhara mukati. Pashure pezvose, ivo vakanaka. Mipumburu pane mapeji 10 iwe unoda kuwedzera mune zvaunogara uchiita STAT.

• 01 ye11

  Berry Acai Smoothie Bowl

  Ngatitsvakei zvinhu neavo vanoedza-uye-vechokwadi, iyo acai ndiro . Iyi inguvo yeberry yakabva kuLangly Lakita inobatanidza bhanana, yakakanganiswa mabriji, acai, uye protein-yakawanda yeGreek yogurt. Kupedza kugunzva? Mamwe maoriki, mbeu dzechia, kkokoni, dzinokonzerwa nemamondi, uye mint mutsva .

  Bright Berry Acai Smoothie Bowl from Simply Lakita

• 02 of 11

  Bhabheriji Vanilla Quinoa Bowl

  Pane zvinhu zvakawanda zvaunogona kuita nequinoa, uye izvi zvishanu-ingredient bhabheri ndiro inoratidza. Bhabheri bhabheri, vanilla uye zvishoma zvouchi zvinouya pamwe chete nekuda kwebhodhoro iri nyore uye rakanaka kwazvo.

• 03 of 11

  Chickpea Chikafu Burrito Bowl

  Zvokudya, zvinonhuwira, uye oh zvino zvinogutsa, ichi chikafu chekudya burrito ndiro kubva Yup iyo Vegan inogadzirwa ne pan-fried chickpeas, rice dema, lentils, quinoa, guacamole , kabichi, uye mango salsa. Imwe kuruma uye iwe unenge wakagadzikana.

  Chickpea Zvokudya Zvokudya Burrito Bowl kubva kuYup It's Vegan

• 04 of 11

  Chia neTrax Mbeu yekudya yeBoyle

  Akamanikidzwa kwenguva kwenguva mu AM? Edza izvi zvinonaka-make-mberi chia uye flax pudding. Mamwe manheru, iyananidzai chia nemafuta eflakisi uye mukaka wekakhunta mumuti wemason uye refrigerate usiku hwose. Uye yakagadzirira kushumira mangwanani. Jazz iyo inogadzirwa nemichero yakagadzirwa, kokonati yakagadzirwa, yakasvikwa kiwi, uye maarimondi- kana chipi nechipi chaunenge uchiita.

  Chia neTapu Mbeu yekudya yeBlue Breakfast kubva kune Zvakanaka NaTaryn

• 05 of 11

  Mango-Pear Smoothie Bowl

  Nyeredzi iyi yemiti yakasimwa yakadyiwa ndeyechokwadi mango. Iyi pfuma yakawanda inowedzera kukudzwa kweperesi, pecans, kokonati, mukaka wemamondi, uye chia mbeu . Iwe uchada chaizvo kuwedzera iyi smoothie bowl yako mangwanani yemenyu.

  Mango-Pear Smoothie Bowl kubva kune Planes kusvika kune Plate

• 06 of 11

  Vegan Banana Split Chicken Breakfast

  Bhanana yakaparadzaniswa kwechingwa ?! Iyi dessert-yakafuridzirwa ndiro isvgan , gluten-isina, uye mhuri yose-inogamuchirwa. Usanetseka, zvichiri kugovera kutapira kwose kunofadza kwekutanga-kuratidza kwekasi yehawani-isina, mazai e caramelized, mawaniro matsva, kocoo nibs , uye granola isina gorosi.

  Vegan Banana Split Chikafu kubva Kudya Bird Chakudya

• 07 pa11

  Mermaid Spirulina Smoothie Bowl

  Shandisai mukati menyu pamwe neyi pasi-i-gungwa-rakafuridzirwa smoothie bowl kubva kuDain.Nourish.Love. Superfood spirulina (bluu-green algae) -kuko kwakanakisisa kunobva mavitamini, iron, manganese, beta-carotene, uye mapuroteni-anopa ruvara rwegungwa rinotyisa uye kune zvakawanda zvinowedzera kudya.

  Mermaid Spirulina Smoothie Bowl kubva Kubva. Nourish. Rudo.

• 08 ye11

  Bhabheriji Oatmeal Super Food Protein Bowl

  Ndiani asingadi oatmeal? Iyo mwoyo-ine hutano uye izere nefiber kuti ikubatsire kuvhara pakati pemangwanani mashomanana echingwa. Iyi superfood oatmeal ndiro yakatakurwa neprotheni, kurumbidzwa kwehura ye hemp uye almond butter. Uyezve, blueberries ye antioxidant punch.

  Bhabheriji Oatmeal Super Food MaProtein Bowls kubva kuFair Fit Kitchen

• 09 of 11

  Peaches & Cream Smoothie Bowl

  Rudo rwizi peaches? Oh Veggies Zvangu vakawana nzira yekuvafarira gore rose. Slice uye shingairira kuchengetedza peak freshness. Chero pose paunoshuva tariro yezhizha, ingosanganiswa nemukaka wekakhunta-yekakisi yakakosha smoothie-uye pamusoro pepecaches, maarmond, uye raspberries.

  Peaches & Cream Smoothie Bowls kubva ku Oh My Veggies

• 10 pa11

  PB & J Quinoa Bowl

  Rudo PB & J? Cali Girl Cooking inopa iyi nostalgic childhood classic kukura kwekukura. Kubatanidzwa kweproteinini-packed quinoa , mukaka waushewusi we unsweetened, uchi, peanut butter , strawberry inodzivirira, bhanki yakakangwa, uye maamondi ane tsvina anotsigirwa kufadza maitiro ako uye kuruka zuva rako .

  PB & J Quinoa Bowl kubva ku Cali Girl Cooking

• 11 pa11

  Chickpea Scramble Buddha Bowl

  Kana iwe uchida tofu kupesana, iwe unoda kuda chickpea kuparadza. Ndiyo kuwedzerwa kunonaka pane izvi mangwanani-ngwanani, kubvisa chero-nguva-ye-zuva, Buddha bowl-uyewo nyota turmeric , pomegranate mbeu, sweet potato , sesame-crusted avocado, uye goriwa yakakangwa .

  Chickpea Scramble Buddha Bowl kubva Kale Mary