Got parsley? Kuregererei? Parsley inomera yakaoma kwazvo kukura mumunda wako kana pahwindo rako, uye inopa mapepa zvakadaro zvinonakidza. Iwe unogona kazhinji kuwana petsleysi mbeu dzinotengeswa kumaruwa ekumunharaunda uye dzimwe nguva pachitoro. Usatambisa nguva kubva parsley kubva kumbeu kunze kwekuti iwe une zvigadzirwa uye zvakawanda zvechiitiko kubva pamiti iyi nenzira nokuti parsley inogona kuva yakaoma kutanga pambeu.
Iyi kamukira yeparsley chingwa isinganzwisisiki kuti munhu anotangisa kuite uye kuvhenekera kunoguma kunoshamisa. Chikafu chikuru kune picnics uye pamhuri pasta usiku.
Zvamunoda
- 3/4 mukombe yakadziya mvura, 95 kusvika 110 degrees F
- 2-1 / 4 tsp kana 1 pkg. (1/4 oz.) Yakashata mbiriso yakaoma
- 1/2 mukaka wemukaka, kutonhorera kwekamuri
- 1 Tbsp shuga
- 1 tsp munyu
- 2 Tbsp yakasikwa, itsva parsley
- 2 Tbsp mafuta akanaka
- 3 makapu chingwa choupfu, anenge
Nzira Yokuita Izvo
- Muhombodo huru, fungidza mvura inodziya uye mbiriso. Wedzera mukaka, shuga, munyu, parsley , uye mafuta. Stir. Wedzera 2 makapu echingwa yeupfu uye funganya zvakanaka. Wedzera mune zvakakwana zvechingwa upfu kuti uite bundu rinotevera chidimbu chakakomberedza ndiro. Dzorera poda kunze kwepamusoro uye ufukidze kwemaminitsi gumi, uwedzere hupfu hwechingwa sezvinodiwa kusvikira bundu rive rakasimba uye rakanamatira kusvika kune. Itai bundu mujairo greased bowl. Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa. Dzadzai nejira rakachena uye regai kubuda munzvimbo inotonhora, isina mahwanda kweawa imwe.
- Punch pasi pasi . Dzorera poda kunze kwechidimbu uye uchinge uchinge waita maminitsi mashanu kana kusvika mabhudzi ari kunze kwechingwa. Ita hura muchingwa chemaorivhi, uchitarisa kumagumo kusvika kune imwe nzvimbo yakakomberedza. Isa chikafu pakika bhaka pepa. Dhura 3 diagonal slashes (inenge 1/4-inch deep) kumusoro kwechingwa. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru.
- Bika chingwa pa-350 digrii F kwemaminitsi 45 kana kusvika chingwa chichiridza hollow apo musoro wacho uchitorwa. Bvisa chingwa kubva pani uye rega kuve kwakanakira kuvhara.
Iyi kamukira yeparsley chingwa inogona kuchinjwa zvishoma.
- Kutanga, usamboshandisa mvura yepombi kuitira kuti mbiriso yako iwane chingwa. Chlorinated mvura nemvura zvakapfuura nepakati pemvura inonwisa mvura inogona kuuraya mbiriso. Pane kudaro, shandisa mvura yakabhoderedzwa paunenge uchiita chingwa chako.
- Iwe unogona kushandisa chero chero rudzi rwehuni mumutsara uyu, kusanganisira mukaka weupfu uye mukaka wakaita mafuta. Mukaka wehari wegungwa unogona kushandiswa nemaarmond, soy, cashew, uye kunyange mucheki wemukaka.
- Iwe unogona kushandisa chero chero rudzi rwehutu mune iyi kamukira. Kana uri weergergic kune mukaka kana kuti iwe uri vegan, unogona kutora nzvimbo yehairy butter ne vegan butter.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 381 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |