Kufungisisa kana cheese ndeyezvirimwa here? Uyu mushumo unobva kune avo venguva refu vemizambiringa vaisati vaona basa iro mishonga yekambani inobata mukukonzera kutambura kwemhuka. Hezvino izvo zvaakadzidza pamusoro pekudya cheese neshoko rake kana kana cheese isiri yezvinomera. Ndinonzwisisa, kubva neniwo, ndakanga ndagara kwenguva yakawanda yemidziyo isina kuziva kuti ini chaizvoizvo ndaifanira kuve nehutano hwekutapudza simba rangu pane utsinye hwemhuka.
Iko Cheese Vegetarian?
Kune zvakawanda zvakavhiringidzika, kuburikidza nekugadzirwa kwebhizimisi rekurairi, pamusoro pekuti kana kusadya chesi ndeyezvirimwa kana kwete. Ndakanga ndiri mumwe wevaya vaipikisana navo vaishamwaridzana cheese zuva rega rega vachifunga kuti vakagadzirwa kubva mumukaka uye vachibvumira kuti ndizviti ine lactovegetarian.
Onawo: Ko mukaka wezvinomera here?
Kwete kusvikira mudzidzisi wangu, uyo ari vegan, akandiudza kuGoogle "enzymes Parmesan cheese", ndakadzidza chokwadi chinotyisa: Nyuchi dzakawanda dzinogadzirwa nekugadzirisa mukaka kuti dzigadzire mazinga (solids) uye whey (mvura). Iko kusanganiswa kwemukaka kunowanikwa kuburikidza nokuwedzerwa rennet , iyo inoshandiswa inoshandiswa iyo ndiyo enzyme chymosin (inozivikanwawo se rennin). Inobva rennet ndiyo dumbu rekuurayiwa mhuru dzangobva kuberekwa. Kune dzimwe nzira dzekushandisa mhuka dzakagadzirwa rennet, kuburikidza kushandiswa kwemiti yakagadzirwa kana kuti GMO-based rennet, asi nzira yakatarwa uye tsika dzekushandisa ndeyekushandisa yemhuka yakanyorwa rennet. Iyo enzyme inoshandiswa muchechi inoita seyo nani pane iyo mhuru, uye dzimwe cheeses dzisingatombofungi kushandisa mushonga unobva rennet, kunyanya kwete Parmesan cheese kana Grana Padano kana Gorgonzola .
Nokudaro, mazai aya haasati agadzirwa nevhu, nokuti anogara ane mudzidzi rennet.
Nyika bedzi munyika inoda kuti tsuchi dzavo dzinyorwa uye kuratidza kuti inobva rennet ndeye UK uko vazhinji veshizha inoshandiswa vachishandisa miti yakagadzirwa (fungi kana mushroom) rennet. Saka, muUnited States uye yakawanda yenyika, mazai akawanda haasi yemiti, asi muUnited States, iwe unogona nyore nyore kutarisa murairi kuti uone.
Ndeapi Cheeses Vegetarian, Zvino?
Paneer, muIndia cheese, inogadzirwa pasina chero ruzivo rwerennet, sezvakaita ricotta cheese. Zvinonzwisisika, mamwe mashizha uye ezasi ekupedzisira cheeses anoshandisa imwe miti yakawanda rennet yakabva ikozvino, kwete kuva munhu asiye kuchengetedza mari. Ndaizovatsigira chaizvo kupfuura ivo vanoshandisa rennet based rennet. Haisi mhou chete yemukaka yemukaka inoshandisa dumbu ravana vavo asiwo mbudzi nemakwai.
Saka Kana Ndikadya Cheese, Ndichiri Mvirari Here?
Sezvokudya zvezvirimwa, ndakashamisika kuziva ichi uye ndaifanira kubvisa kuti ndakanga ndisiri nenzira chaiyo yezvinomera kana ndichingodya chese ine mhuru yemudumbu. Kubvira ipapo ndakatora zvachose kuti ndive vegan sezvo ini ndisingadi kutsigira chero chinhu chinogadzira rennet. Ndakataurira chokwadi ichi nevanhu vakawanda sezvandinokwanisa.
Iwe unogona kufungidzira kuti mhou inonzwa sei sezvainunura vana vayo kuitira kuti munhu amubate kuti aone kuti kurara chii: kana murume-kuuraya ipapo uye ikoko, kana kuchengeta sevheiri kwemwedzi mishomanana; kana yevakadzi: kushandiswa mukuwedzera kwekugadzirwa kwemisi uye zvimwe mwana wemhuru kuuraya rennet. My cheese-oholic shamwari dzinoramba kugamuchira chokwadi ichi chinotyisa, chiri mukuramba, vanoti hapana nzira iyo vanogadzira cheki vanoita izvi. Heck hongu, vanongotenga rennet kubva purazi iyo inonyanya kugadziriswa mu "kubudisa" iyi.
Iyi tsika haisi itsva muchechi inoita, uye veEurope vanoita sevanoziva nezvazvo, asi vaAmerica havazivi. Ndinongoda kuti imi mose muzive zvamunodya sezvo izvi zvisingave izvo zvamakafunga kuti munenge muchidya nekusimbisa mutsika we. Ndinoda kuratidzira sangano kuti zvive nezvose zvinoshandiswa zvakanyorwa zita rekuti kana vachishandisa rennet yemhuka kana mbeu yakagadzirwa. Mu UK mazai ezvinomera ane "V" pavari uye zvigadzirwa zvavo zvinotsanangurwa. Kana ukaona "enzyme" iwe unogona kufunga kuti imhuka yakagadzirirwa uye kadhi ye rennet. Sangano rakadaro rinofanirwa kugamuchirwa neUnited States kudzivirira vatengi uye kuvaudza zvavari kunyanya kudya nekusimbisa.
Kunyanya kuurayiwa mucheche mutsva wemakumbo mucheche hausi mhuka.
Saka, Chii chinonzi Vegetarian Kuita?
Kune dzimwe nzira dzakasiyana-siyana kune chero rudzi rupi nerukisi rwechizi dzakadai seyamisi yezvokudya uye vegan parmesan cheeses yakagadzirwa kubva kuWalnuts (Parma ndiyo imwe marashi.
Usandibvunza kuti vangashandisa sei zita iro ... sezvo ndiro iro guru rekuita Parmesan cheese muItaly). Handibvumirwi nekambani imwe chete, kungotaurira mhuka dzinoberekwa.
Chimwe chinhu chakakurumbira chigadzirwa pamusika zvino ndiyo whey chikafu. Gorosi vatengesi vari kutarisa vhidhiyo nevatambi pavanenge vachivhima mapuroteni. Ndapota cherechedzai, whey isu-chibereko chinobva mukugadzira cheese uchishandisa rennet. Girazi ndiro mvura yakasara yakasara kubva mucheka chese. Vanowedzera izvo uye vanongorondedzera mararamiro ayo, asi kana iwe uri kudya zvinodhaka yemidziyo, iwe unodya zvakakwana mhuka. Ndine urombo kutaura chokwadi. Whey inowanikwawo mukiki, chokoti uye pane uye zvichipfuura saka ndapota verenga mabhuku ezvokudya nokuchenjerera, zvino unoziva kuti unofanira kutarisa chii.
Muchidimbu, yakanakisisa, uye iyo nzira chete, kuve nechokwadi chokuti kudya kwako hakusi kupa mhirizhonga yemhuka zvachose ndechokudya zvakakwana vegan - mazai-asingasviki uye asina mukaka.