Gwayana casserole recipe uye yakasara gwai rakagadzirwa, mupunga, uye tomate. Tora pasi kuti uone mamwe mapoka ezvegwayana, kusanganisira gwayana, gumbo, uye gumbo remakwayana.
Zvamunoda
- 2 makapu akadyiwa gwayana
- 2 tablespoons butter
- 1/2 kapu yakasikwa onion
- 4 ounces yakatswa mushwa
- 1 1/2 makapu akabikwa mupunga
- 2 makani (14,5 ounces) tomate
- 1 1/2 mashupuni munyu
- 1/4 teaspoon pepper
- 1/2 teaspoon curry powder
- 2 kusvika ku4 punikeji yakagadzirwa neParmesan cheese kana shhedded Cheddar kana imwe
Nzira Yokuita Izvo
Itai Cook onion muhuturi kusvikira mutete. Wedzera mushroom uye tsvuku. Gadzirai zvose zvinoshandiswa kunze kwechizi mugorosi 2-quart casserole. Pamusoro nechechi. Bika pa350 ° kwemaminitsi makumi matatu, kana kusvika kupisa uye kubvongodza.
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Slow Cooker Recipes | Casseroles | Main Recipe Index
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 368 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 707 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |