Mazai florentine inobhururuka nehosi ine sipinashi uye iri nyore muto muto . Mazai aya anorongerwa pamipinashi yakabikwa, yakafukidzwa nemucu uye mamwe shredded kana grated cheese, uye ipapo yakabikwa kwemaminitsi mashomanana kuti asungunuke cheese.
Mazai nesipinashi vanoita kambani nyore uye inokwezva kana kuti brunch dish. Iyi ndiro inogona kuva yakanakisisa kwekudya kwemanheru chaiye kana mangwanani ezororo.
Zvamunoda
- 1 purogiramu yakagadzirwa nechando spinach (10 kusvika 12 ounces)
- 1/4 mukombe wemafuta
- 2 tablespoons yose-chinangwa choupfu
- 2 makapu hafu nehafu kana kamu cream
- 8 mazai, akaputirwa
- Munyu uye pasi pasi pepisi tsvuku, kuti toravira
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6). Bhuti yakadzika 2-quart baking dish
- Ika sipinashi pa stovetop kana kuti uidye mu microwave iri kutevera mapoka emirayiridzo. Shamba zvakanaka uye sarudza.
- Gadzirira muto muto. Muchikwata chiduku pamusoro pepakati pehuni, sungai mafuta. Wedzera upfu; unyanana zvakanaka uye kubika, kumutsa, kwemaminetsi maviri. Zvishoma nezvishoma uwedzere hafu-nehafu kana kamu cream, achikurudzira nguva dzose, kusvikira yakasvibiswa uye inobhururuka.
- Gadzira sipinashi mumucheto we-buttered isina kubika kubika ndiro. Gadzira iyo yakabikwa, yakanyorowa mazai pamusoro pepinashira uye gadzira muto mutsva pamusoro pemashizha. Fukidza nomunyu, pepper, uye grated kana shredded cheese.
- Bika mazai muvheni yependi yakapetwa kwemaminitsi maviri kusvika ku3, kana kusvika kusvikira cheese yanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 783 |
| Total Fat | 69 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 582 mg |
| Sodium | 673 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |