Iyi inonaka yakasvikiki yakisiwa tomato inoputika inoshamisa nematato matsva mumwaka, asi inoita kuti tsvina yakanaka chero nguva yegore.
Zvamunoda
- 1 svikiro nyanya (yakagurwa)
- 1/4 mukombe juisi
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 mashupuni tsukatsi (kana kuti kuravira)
- 1/4 teaspoon
- Worcestershire sauce
- 1/4 mukombe shallots (yakagadzirwa zvakanaka)
- 2 makapu
- kirimu yakasviba
Nzira Yokuita Izvo
- Gadzirai matamatisi ane juimu, munyu, uye pepper; regai kumire kwemaminitsi 45.
- Wedzera Worcestershire sauce, mazambiringa eekisi, uye mukisi wakasviba; zvinokonzera kuwirirana.
- Refrigerate kuti chill zvakanaka.
- Shumira ne veggie dippers kana chips.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 129 |
Total Fat | 11 g |
Saturated Fat | 6 g |
Unsaturated Fat | 3 g |
Cholesterol | 34 mg |
Sodium | 22 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Protein | 2 g |