Yakabikwa Holiflower Saladi NePomegranate

Penguva yechando painopera, vazhinji vanobika vanorega saladhi uye vanotungamira zvakananga kune zvakasviba uye zvakasimba. Tinokurudzira kuti tirambe tichiita masadhi, asi tangoshandura maitiro ako. Panzvimbo pekusimudza, chilled lettuce nemakucuru, shandisa ushamwari, zvakasviba zveggies kuitira kuti utonho hwakanaka hwemukati husekwe.

Koliflower florets nokukurumidza inosviba, ine nyoro uye inononoka muchoto chinopisa. Mbeu itsva yemapomegranate inowedzera kubvongodza kunofadza uye kubwinya kwakasviba, asi ruvara rwehute rinowedzera kunakira kunonaka. Pistachio inokweretesa chikafu chinonaka, uye parsley itsva nemononi chengetedza zvinhu zvishoma uye saladi-yakafanana. Kungofanana nechando hazvirevi kuti ndiro dzenyu hadzigoni kutora mutsva uye dzakatsvuka! Inzwa wakasununguka kushumira pamwe nekugadzira chicken kana steak , kana iwe uchida kubika mbeu yako. (Pun yaida!)

Zvamunoda

• 2 misoro cauliflower (cut into medium florets)
• 2 tablespoons canola (kana mafuta akabatanidzwa)
• 1 teaspoon pasi turmeric
• 1 teaspoon pasi cumin
• Munyu uye pepper
• 1/4 midyidho tsvuku yeeiii (yakapetwa kaviri)
• 2 tablespoons mumonamu
• 2 maspuniki uchi
• 1/3 kapu pomegranate mbeu
• 2 kuisa matepuni matsva parsley (akachekwa)
• 2 tablespoons yakakangwa pistachios (yakachengetwa)

Nzira Yokuita Izvo

1. Preheat oven yako kusvika ku 425 F.
2. Pahomwe huru yekubheka, koshera maoliflower florets nemafuta, turmeric nekumini. Ipararira kune imwechete yepamusoro uye nguva nemunyu uye pepper.
3. Inotora kwemaminitsi makumi maviri, kutumirwa kamwe, kana kuti kusvikira bhaririflower isiri-nyoro uye yakasvibiswa munzvimbo.
4. Parizvino, isaii yeiiii mutsvuku muhomwe duku uye muvhare mumvura inotonhorera. Rega kugara kwemaminitsi makumi maviri uye kubuda zvachose.
5. Bvisai huriflower inopisa ine juimu nehuchi. Rega kupora kwemaminitsi mashomanana kusvikira usisati wapisa.

1. Wedzera holiflower yakakangwa kune ndiro huru. Pamusoro neaikisi tsvuku tsvuku, maramba yemapomegranate, parsley uye pistachios.
2. Shumira panze yekupisa.

Nutritional Guidelines (pakushanda)
Calories	120
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	46 mg
Carbohydrates	15 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)