Lima nyemba dzinobva kuSouth America (uye dzinotora zita razvo kubva kuguta reLima), uye ichi chidimbu chinoshandiswa ndeimwe yenzira dzakanakisisa dzekuratidzira kunaka kwavo kwakanaka. Lima nyemba ine mukana wakawanda wenyuchi, shure kwezvose-kwandakakurira takavashevedza kuti "bhinzi bhinzi" nokuti vakagwinya uye vakanaka. (Mbeu yewaini inonyanya kuve yakasiyana-siyana kupfuura inowanzoitwa South American lima mahagi, asi inowanzofanana).
Iko kusveta kunoita hummus-kufanana kunobatsira zvikuru guacamole apo avocados vakacheka vashoma. Iyo inonaka pane izvos, inopararira pamusoro pechingwa, kana sehomwe ye pizza yemiriwo.
Zvamunoda
- 16 oz mazai (yakaoma, kana pamusoro pemikombe 2 yakatsvaira maharage)
- 1 pakiti Sazón Goya inoyevedza nefuroni
- 1 cup cilantro leaves
- 2 kusvika ku3 maspuniji yakasviba juisi
- 2 kusvika ku3 tablespoons maorivhi
- 1 teaspoon cumin
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1 pinki tsvuku tsvuku tsvuku (kuravira)
- 1 pinidza mutsvuku (kuvira)
Nzira Yokuita Izvo
- Uyai nehari yemvura yakarungwa kusvika kumota. Wedzerai mazai emarara uye packet yeSazón Goya inoyeuchidza uye dzokera kumota. Mbeu yekusimudza kwemaminitsi 8-10, kana kusvika kusvika pakuchida.
- Shambai nyemba zvakanaka uye regai kupora kwemaminitsi mashanu. Wedzerai mahairi kune purogiramu yezvokudya ne 2 tablespoons maorivhi uye cilantro.
- Gadzira mbesa uye cilantro kwemaminitsi makumi matatu kana kupfuura. Wedzera jisi remuti, munyu, pepper, kumini uye kushandura kusvika pa smoooth, kuwedzera mamwe mafuta emuorivhi kana kusanganiswa kuchiita kunge kwakanyanya. Ita basa rekusimudza uye uwedzere mamwe munyu, jimu reimu, kana pepper kuti tate.
- Shumira nemapupa kana miriwo yekutamba, kana sandwiches.
- Chengetedza kuvhara mukati mefriji, mune chigadziko chakavharidzirwa, chakafukidzwa nesimbi yakasara yemafuta emuorivhi. (Dip inochengetedza kwemazuva 3-4).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 9 g |
| Protein | 10 g |