Indian Lamb Curry Recipe

Zviri nyore asi zvinonaka, gwayana remakwenzi uyewo zvokudya zviri nyore uye zvakanaka kuti uise pamwe chete.

Vamwe vabiki vanoita nyama curry nembudzi yemhuka (inonziwo mutton muIndia), asi gwayana rinotinzwa, rinonaka.

Girazi yegwayana inonaka inoshandiswa nemupunga muhari, saladi, uye raita . Kana iwe uchinge uchinge uchinge uchinge waita, unofarira zvakanakira nechechi inopisa, yakagadzirwa patsva.

Zvamunoda

• 2.2 makirogiramu (1 kg) gwayana rejeri risina njodzi kana gwayana rekugadzira, rinocheka mu 1 1/2-inch chunks
• 4 tablespoons yemiti kana canola kana mafuta ekubika kubika
• 2 maeii makuru akachekwa zvishoma
• 2 guru tomato yakatswa
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 2 maspuniki coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon
• turmeric powder
• 1/2 teaspoon tsvuku yehupfu
• 2 maspuniki
• garam masala powder
• Salt to taste
• Coriander yakasarudzwa kuti inakidze

Nzira Yokuita Izvo

1. Pisa mafuta ekubika mubasa rinorema-pasi, pahupakati hwemavira.
2. Paunopisa, wedzerai anyezi. Yakasimudza kusvikira nyanzvi inotanga kushandura tsvuku yegoridhe yakaiswa muvara. Bvisa kubva kumafuta nepu yakagadziriswa uye kuvhara pamapepa emapepa. Bvisa kupisa.
3. Geda anyanisi muchiganda chisina kunyanya kuwedzera zvishoma kumvura pasina zvokudya. Tumira kune imwe mudziyo uye uchengetedze.
4. Geda matamate, garlic uye pasted ginger pamwe chete mumushandi wekudya kune unhu hwakanaka. Tumira kune imwe mudziyo uye uchengetedze kuitira kuti uzoshandiswa gare gare.

1. Dzorerai mafuta akasiyiwa kubva kunotsvaira anyanisi uye kuwedzera yakachengetwa onion paste. Yakanakira kwemaminitsi maviri kusvika ku3.
2. Wedzerai tomate paste, coriander, kumini, turmeric, tsvuku tsvuku yehupi, uye garam masala powder uye fungai zvakanaka.
3. Yakasarudza masala (inion-tomato-spice kusanganiswa) kusvikira mafuta atanga kuparadzana nawo. Izvi zvinogona kutora kusvika kumaminitsi gumi.
4. Zvino wedzerai makwayana mumasala, nguva nemunyu kuti munye, uye simbisai kupfeka zvikamu zvegwayana nemasala. Sauté kusvikira gwayana ranyorova zvakanaka.
5. Wedzera 1/2 mukombe wemvura inopisa kune pani, simbisai kuti musanganise zvakanaka. Uyai kune chemota, kuderedza kupisa kunomira uye kuvhara pani. Pheka kusvikira gwayana iri nyoro. Iwe unoda kugara uchiongorora gwayana sezvairi kubika uye kuwedzera mamwe mvura kana mvura yose ikaoma. Kurudzira kazhinji kudzivisa kupisa. Iyo ndiro inofanira kunge yakanyatsonaka iyo yakaitwa.
6. Apo gwayana iri kubikwa, gadzira nekorianderi yakakoswa uye ushumire nechitsiko chinopisa (Indian flatbread), maNaan (tandoor-baked Indian flatbread) kana rice yakabikwa yakabikwa.

Cherechedzai: Shandisai mupfuri wekubika kubika gwayana rerry uye ichaitwa muhafu yenguva inotora kubika muhari yakazaruka.

Nutritional Guidelines (pakushanda)
Calories	517
Total Fat	33 g
Saturated Fat	14 g
Unsaturated Fat	13 g
Cholesterol	156 mg
Sodium	188 mg
Carbohydrates	10 g
Dietary Fiber	2 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)