Chiedza Honey-Glazed Cornish Hens

Iyi mitambo inoputirwa nemusanganiswa unopisa wemarangi, uchi, uye garlic. Ganda rinobviswa, richiita kuti rive pasi mumafuta.

Zvamunoda

• 2 Chikamu chemutambo hens, (inenge 1 1/2 lbs rimwe nerimwe)
• 1 teaspoon fresh orange peel (grated)
• 1/4 mukombe jenoramusi juisi kuisa pfungwa (thawed, undiluted)
• 3 tablespoons mumonamu
• 2 tablespoons soy muto
• 2 clove garlic (yakapwanyika uye yakasungwa)
• 1 kipuni uchi
• 1/2 teaspoon onion powder
• 1/4 teaspoon yakaomeswa thyme
• 2 tsp. mafuta kana kwete-stick cooking spray
• 1/2 kapu yakasikwa onion
• Optional: fresh orange wedges
• 1 teaspoon cornstarch inosanganiswa ne 1 teaspoon mvura (inotonhora)

Nzira Yokuita Izvo

1. Isa mutambo hens-rutsigiro pasi pabhokisi rekucheka uye ucheke hafu pamwe neshure. Bvisa ganda uye tora mafuta akawanda.
2. Muchikamu chiduku chinonzi microwave-yakachengeteka, sanganisira orange peel, juisi, mukisi werimani, soy sauce, uchi, garlic, eonic powder, uye thyme. Uyai kunzvimbo yekubikira muvheni ye microwave; kuisa parutivi.
3. Girai gorosi bhaka kubika kana kupisa nekubika kubika.
4. Gurai onion yakakanyiwa muzvikamu zvina mubiki kubika; nzvimbo hens bone side down onions.

1. Dururirai muto wegorosi mujinga.
2. Bika hens pa3 350 ° kwemaminitsi makumi mashanu, uchipedza maminitsi gumi nemaminitsi gumi nemashanu nemiti yekubika. Kana vakashambira nokukurumidza zvikuru, vadzivirire vakasununguka nea aluminium pepi.
3. Kana nheji dzikaitwa, bvisa kubva kubheka kudya, anyanisi uye zvose, kuti uwane mahwendefa emanheru anopisa.
4. Kana uchida, gadzira nemataundi emaruva. Mafuta ezvimiti anobva pamiti inobheka kudya. Kana uchida, thicken pan masero ane teaspoon ye cornstarch yakasanganiswa ne 1 teaspoon yemvura inotonhora. Shandisa majiji kune rumwe rutivi. Shumira nehari inopisa yakabikwa uye yemiriwo yemiriwo.

Iwe Unogonawo Kuda

Cornish Hens NeCilantro Butter

Jean's Crockpot Cornish Game Hens

Nutritional Guidelines (pakushanda)
Calories	556
Total Fat	14 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	361 mg
Sodium	693 mg
Carbohydrates	22 g
Dietary Fiber	2 g
Protein	83 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)