Skillet Chicken Rosemary

Ichi chiri nyore chiillet chicken chinoshandiswa ne rosemary uye garlic, pamwe neine diki shoma kana sherry. Ikoko inobvongodzwa uye inotungidzirwa newaini uye nguva. Ndiyo nzira inoshamisa inoshamisa uye inobika nokukurumidza. Zvose zvaunoda ndezvimwe zvewaini, anonisi, uye garlic. Kana uchida kunwa doro mumidziyo, shandisa chikwama chekudya.

Shumirai huku nemapatatayi akabikwa kana rizi inopisa yakabikwa kana manodle, uye wedzerai broamini yakawanda kana imwe yemiriwo yemuriwo kana saladhi.

Zvamunoda

• 3 tablespoons yakawedzera-mhandara mafuta omuorivhi (kunyanya kushambadza pahuku)
• 3 kusvika ku3 1/2 pound zvikamu zvekudya *
• 1 teaspoon kosher munyu (kana kutora)
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 kapu yakapwanyika onion
• 1 clove garlic (minced)
• 1 cup cup chopped
• 1/4 mukombe wakaoma waini yakachena
• 1 tablespoon itsva rosemary (yakasarudzwa, kana 1 teaspoon crumbled omesa rosemary)

Nzira Yokuita Izvo

1. Shandisa mamwe mafuta omuorivhi pamusoro pemakumbo acho.
2. Isa gorosi rakakura kana kuisa pani pamusana pokupisa kukuru; Wedzerai 3 maspuniji eorivhi.
3. Apo mafuta acho anopisa uye achinyenyeredza, wedzerai zvipukanana zvehuchi kuenda kuchikwata.
4. Fukidza nomunyu uye pepper uye kubika kwemaminitsi anenge 4 kusvika ku5 kune rumwe rutivi, kana kusvika kusvikira bhuruu yegoridhe.
5. Deredza kupisa kusvika pakati uye kuwedzera eii yakagadzirwa, garlic, celery, waini, uye rosemary. Pikora kwemaminitsi maviri.

1. Ivhara pani, kuderedza kupisa kusvika pasi, uye regai chicken chimirire kwemaminitsi makumi maviri kusvika makumi matatu, kana kuti kusvikira isati yanyorova uye ichiita kutonhora kweusina 165. **
2. Baste chicken pamwe chete nemuuce.

* Shandisai nyama yekucheka kana kuti mazamu ose ehuku, mahudyu, kana makumbo akazara mundiro ino.

** Maererano neDADA, huku inofanirwa kubikwa kusvika pakushambidzwa kwemasvondo anenge 165 F. Kuti uone kutengesa kwekuku, shandisa pakarepo-kuverenga thermometer yezvokudya inowanikwa munzvimbo yakakura yehuku, kwete kubata pfupa. Sezvo nhengo dzekuku dziri muhukuru, chengeta zvishoma zvidimbu.

Nutritional Guidelines (pakushanda)
Calories	681
Total Fat	40 g
Saturated Fat	10 g
Unsaturated Fat	18 g
Cholesterol	206 mg
Sodium	599 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	66 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)