Kokkinisto: Greek Sauce Yakasvibisa Nyama

Kokkinisto (muchiGiriki: κοκκινιστό, zita rokuti koh-kee-nee-STOH) izwi rechiGiriki rinoshandiswa apo tateyasi ndiyo nheyo yemuchuzi wenyama. Izwi rinoreva "kuve nekudzikinurwa," sezvo nyama inoputika kana yakabikwa mumuchu. Iyi muto inogona kushandiswa kwekuku, nenyuchi , yenguruve, vevha, uye gwayana. Uye nokuti nguva yakareba yekubika uye misi inoshandiswa inobatsira kutora kunyange kutsemuka kwakanyanya kune nyama, nyama haifaniri kunge inodhura. Iyi muto inoshandiswawo kuitira nyama.

Nezvimwe zvidimbu zviduku zvakadai sekusarudza kwako nyama, anyanisi, tomato uye tomato paste, waini tsvuku, uye seasonings, iyi kemiti inogona kuiswa nyore nyore. Uye ne 1 1/2 kusvika ku2 maawa echinguva chisina kuchengetwa yekubika, kokkinisto ndiyo nzira yakanakisisa yekuita pamapera evhiki uye unoramba uchida kudya kwekukurumidza pamusika wevhiki mashoma. Iyo inonaka inoshandiswa pamusoro pemucheka, mbatata, kana pasta uye inongoda saladi kuti iite kudya kwakakwana.

Zvamunoda

• 1 1/2 pounds nyama yekusarudza
• 1 kapu yemafuta emuorivhi, yakakamurwa
• 1 midhi-guruiiiiiii (yakagadzirwa zvakanaka)
• 1/2 mukombe wewaini tsvuku yakaoma
• 2 makapu ematato (akachekwa, matsva kana makedheni, kana kuti yakagadzirirwa tomato juice)
• Chidimbu chegungwa munyu
• Chidimbu chepasi pevhu
• 2 kusvika ku3
• bay leaves
• 1 tablespoon yai tomato paste

Nzira Yokuita Izvo

1. Cheka nyama muzvikamu zvakasungirirwa (zvinokunda kukurudzira-kukura), kana kuumba nyama.
2. Muhari yewaini, sanisa anyezi pamusoro pehutambo hunopisa mumapupa 2 kusvika ku3 emafuta kusvikira mutapuka.
3. Wedzerai mafuta akasara uye musimudze kupisa; kuwedzera nyama, kuisa ruvara kumativi ose.
4. Wedzerai waini uye simbisai kuti mudzore kutonhora muhari.
5. Wedzera tomate, munyu uye pepper, bay mashizha, uye tomato paste uye simbisai kusvika zvakanaka.

1. Kupisa kwepasi uye kumira zvakaputirwa kwema1 1/2 kusvika maawa maviri, kusvikira nyama yakanyorova.
2. Wedzera imwe mvura shoma kana muto unotanga kuoma.
3. Bvisa bay mashizha uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	613
Total Fat	49 g
Saturated Fat	10 g
Unsaturated Fat	32 g
Cholesterol	101 mg
Sodium	156 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)