Japanese Steamed Nguruve (Buta Niku No Mushimono) Recipe

ChiJapan chinokonzera nyama yenguruve patty, iyo inozivikanwawo se "buta niku no mushimono," inosanganiswa nemafungidziro egungwa, shiitake mushroom, ginger, garlic, uye mavara ezvisi. Inongova yakarongeka ne soy sauce, nekuda, uye sesame mafuta. Zvimwe zvinoshandiswa nesame namafuta uye zvakasvibirirwa eiii zvinogona kushandiswa sezvipfeko zvinosarudzwa.

Buta niku no mushimono chikafu chinondiyeuchidza chiChinonese chimiro chechiChinese chikafu icho murume wangu akaita kamwechete nevhu pasi yenguruve, mushwa, nomunyu uye pepper. Iyo ndiro inogona kushandiswa nyore nyore nemupunga wezvokudya uye miriwo kune rumwe rutivi kuti ugadzire kudya nekukurumidza kwemavhiki manheru . Izvo chaizvo-zvekubatsira mwana pamwe chete.

Zvamunoda

• 3/4 pound / 300g yenguruve (yakaorera pasi)
• 3 shiitake (yakachena kana yakaomeswa)
• 1 tablespoon
• garlic (chopped)
• 1 gorosi onion stalk
• 1 teaspoon ginger (yakagurwa kana yakagadzirwa)
• 1 tablespoon
• soy sauce
• 2 tablespoons nekuda
• 1 teaspoon sesame mafuta (kunyanya kuwedzera kunyura pamusoro peiyo yakapera steamed yenguruve)
• 1 / 4-1 / 3 teaspoon munyu
• 1/8 teaspoon mutsvuku (kuvira)
• 2 tablespoons mbatata starch (inoshandiswa nemashizha ezviyo)

Nzira Yokuita Izvo

1. Kana uri kushandisa shiitake yakasviba, mumudziyo wepakati uwedzere mvura (kana mvura inopisa kana iwe uri pfupi panguva), wozochera mushwa kusvikira wadzorerwazve (anenge maminitsi makumi matatu emvura inotonhorera, shoma pamvura inopisa). Dzvinya mvura yakawandisa kubva kumakhowa akavakwazve.
2. Bvisa shina kubva kumawaini, uye wozochera. Wedzera kune ndiro huru.
3. Zvichakadaro, fukisa pasi gorosi mushure mutsva (kana kuti rutsvuku) rwemupa kuti uwedzere. Wedzera nyama iyo ndiro yakakura nehowa yakakodzwa.

1. Saridza garlic uye mavarai ezvigwenzi, uye wedzerai mundiro nehove. Mamwe mavara ezvigadzirwa zvekunakirwa.
2. Kana uri kushandisa ginger tsvaga, bvisa ganda kubva kune ginger uye ucheke zvakanaka, kana grate. Zvimwewo, shandisa pre-grated raw ginger inowanikwa mumatope. Wedzera izvi kumusanganiswa wenyama.
3. Ganya mu soy sauce, nekuda, sesiame mafuta, munyu, uye mutsvuku. Fukidza mbatata yemashizha (kana kuti isitima chegorosi) pamusoro pekusanganiswa kwe nyama uye ugopfugama zvakanaka uchishandisa maoko.
4. Gadzirira hovha uye utange mvura inodzika. Ita musanganiswa wenyama mu 2 kana 3 maduku maduku, zvichienderana nehukuru hwewaini yako, uye uzviise padanda rakadzika.
5. Isa chidimbu mumvura uye simbi kubika kwemaminitsi gumi kusvika pamashanu pahupamhi hwekupisa kusvikira nyama ichibika uye juisi inomhanya.
6. Shandisai mapaiti uye gadzirai pamwe nesamisi yakawedzerwa (sarudzo), uye akachekwa anyoro anyoro.

Izvi zvinokonzera nyama yenguruve iyo inogonawo kushandiswa sechiguniti, kana inogona kugadziriswa pamapukisi nekuita zvikamu zviduku zvakakoswa. Izvo zvakare kuwedzera kukuru kuJapan bento lunches .

Chirongwa Chinokosha:

• Steamer

Recipe Tips:

Edza kuchengetedza gorosi yakasvibirira isati yatorwa mumugodhi, inowanikwa mumashamba ekuJapan kana Asia.

Masikisi echiShitake akaomeswa anowanikwa muJapan anokosha uye anobatsira kuchengetedza.

Nutritional Guidelines (pakushanda)
Calories	248
Total Fat	13 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	74 mg
Sodium	288 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)